Salad leh quinoa, isbinaajka iyo boqoshaada

Heat foornada. In baaquli yar yar, ku wadajir wada khalka, saliid, 1 qaado oo cusbo iyo 1/4 h Waxyaabaha:

• Khamriga khamriga cas - 1/2 koob
• saliida saytuunka - 1/3 koob
• Salt iyo basbaas dhulka ah - - dhadhamin
• boqoshaada shiitake cusub - 900 garaam
• Quinoa - 1 1/2 Koobab
• isbinaajka - 450 garaam
• jiiska - 240 garaam

Tilmaamaha

Heat foornada. In baaquli yar yar, ku wadajir wada khalka, subagga, 1 qaado oo cusbo iyo 1/4 qaado shiil of basbaas. On sheet sheet weyn, qaso boqoshaada kala badh maraqa dhan, dubi, kareyso marmar ah ilaa inta badan dareeraha ka baxa iyo boqoshaada noqdaan jilicsan, laga bilaabo 20 ilaa 25 daqiiqo. Dhanka kale digsi yar ayaa isku daraya quinoa, 3 koob oo biyo ah iyo 1 1/2 qaado oo cusbo ah. Soo qaado karkariyo, yareeyo kulaylka ilaa dhexdhexaad, dabool oo wax kariya ilaa dareeraha nuugay, 15 illaa 20 daqiiqo. Saaraajka ku rid baaquli weyn, ku dar boqoshaada kulul, quinoa iyo maraqa. Walaaq, ku dar farmaajo feta oo si dhakhso ah u adeega.

Adeegyada: 4