- muuska - 1 xabbo
- Tufaax - 1/2 Jir
- kiwi kiwi - 1 xabbo
- berry - 1/2 koob
- casiir liin - 1 koob
- caanaha - 1/2 koob
- Yoghurt - 1/2 koob (dufan yar)
- farmaajo - 1/2 koob
- subagga looska - 3 qaybood. qaadooyin
- Casiirka Aloe - 2 item. qaadooyin
- saliideedka - 2 shey. qaadooyin
- budada xaydha - 1 st. beedka
1. Haddii aadan haysan budada xayawaanka ah, waxaad ku jajabin kartaa dhoobada cagaarka ee bacda qaxwaha. 2. Banana, kiwi, tufaax oo nadiifi oo jarjar googoos ah. 3. Tijaabi juiceen liin si aad uhesho saxaro dheeraad ah. 4. Isku laab midhaha iyo nooca berry ee ku jira qasacadeysan isla markaana isku dar ilaa inta siman. 5. Ku dar walxaha caanaha iyo waxyaabaha kale ee ku jira sheyga, isku dar ilaa daboolka kareemka. 6. Ku shub dhalada muraayada oo si gooni ah u adeega ama si fudud baska.
Adeegyada: 3-4