Mango sigaar cabbista

Ku dar maaddooyinka ku jira sheyga. Cunto miraha iyo khudradda waa in ay noqdaan kuwo isku dhafan. Muuqaal Gacan ah:

• Juice - 1/2 koob
• mango - 1/4 koobab (qaybo barafaysan)
• baraf - 1/4 koobab (xabo)

Tilmaamaha

Ku dar maaddooyinka ku jira sheyga. Cunto miraha iyo khudradda waa in ay noqdaan kuwo isku dhafan. Isla markiiba ku shub hal galaas dheer oo u adeega miiska. Mid ka mid ah adeegyadda dabacasaha iyo caanaha ayaa caan ku ah: 52 calories; 1 g oo ah borotiin, 0 g oo baruur, 13 g oo ah karbohidrates; 1 g oo ah fiber. Caafimaadka iyo raashinka wanaagsan!

Adeegyada: 2