Vitamin cabitaanka "Blueberry"

1. Iska yaree boodhka basbaaska badhkeed, ka qaad miraha ka dibna u dhig. Haddii aadan haysan wax Cunto :

• Gawaarida basbaaska - 1/2 Pieces
• caanaha - 1 dhalo
• vanilla yogurt - 1 koob
• blueberries - 1 koob
• Blackberry - 1/4 Cabbir

Tilmaamaha

1. Iska yaree boodhka basbaaska badhkeed, ka qaad miraha ka dibna u dhig. Haddii aadan haysan dabiiciga dabiiciga ah, isticmaal nus dhan shaaha budada ah. 2. Haddii aad rabto inaad cabto cabitaan qoto dheer iyo qabow, miro iyo miro madow. 3. Isku dar dhammaan walxaha cabitaanka fitamiinada ee ku jira weelka isku darka ah, dhowr tallaabooyin isku daraan xajmiga illaa inta ay gebi ahaanba isku mid yihiin. 4. Dib u dhicii, ku shub cabitaanka khamriga la dhammeeyey oo cabo 15 ilaa 20 daqiiqo ugu sarraysa.

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