- dameeriyada - 1 3/4 Muraayada
- miro-keynta - 2 muraayad (barafaysan)
- gaasta yogurt - 1 dhalo (barafaysan)
1. Si aad u heshid cabitaan weyn 5 daqiiqo, ha iloowin inaad horey u xakameysid qaybaha muhiimka ah. Ugu horreyntii, jabin isku dar ah ee miro duurka (raspberries, blueberries, blackberries, strawberries). 2. Si aad u heshid cabitaan joogto ah, u daa gaasta gawaarida ee qaboojiyaha. 3. Maanta waxaad ka iibsan kartaa qaboojiyaha cusub ee dukaamada, laakiin hadda haddii aysan ahayn xilli, waxaad isticmaali kartaa casiirka karenka-cawska. 4. Ku rid dhammaan qaybaha cabitaanka fiitamiinada ee ku jira qalabkaan, kuna siib iyaga si buuxda ilaa inta laga helo cocktail si siman. 5. Ku shub khamriga muraayad qurxoon oo aad ku raaxeyso dhadhanka iyo ka faa'iidayso dadka ugu jeclaa.
Adeegyada: 2-3