- liin - 4 gogo '(juice)
- orange - 1 Piece (casiir)
- daboolka lemongrass - 1 xabbo
- sonkorta - 1/2 koob
- malab - 1 st. beedka
Iska yaree daboolka lemongrass qaybo. In baaquli dhexdhexaad ah, qaso liin iyo casiir liin leh lemongrass la jarjarey. Isku day 30 daqiiqo ama ha ku ridin qaboojiyaha. Ku dar 4 koob oo biyo, sonkor iyo malab isku dar ah. Ku shub massaajada caaryada oo ku rid barafeeyaha 1 illaa 2 saacadood. Ku walaaq fargeeto ah oo mar labaad ku rid qaboojiyaha 20 daqiiqo. Isku dar hal isku darka ah ilaa inta uu le'eg yahay. Ku rid muraayada muraayad sare oo u adeega.
Adeegyada: 4