- Caanaha - 200 Milyan
- Bananas - 2 xabbo
- Saliidda qudaarta - 40 millilitir
- Daqiiqda Caanaha - 100 garaam
- Sonkorta - 50 garaam
- Ukumaha digaaga - 2 xabbo
Bananas iyo badhkii caanaha ayaa ah dhul ku jira shahwad ilaa ay ka buuxaan. Ku dar tiro badan ee ukunta, sonkorta, bur, kala badhkii caanaha iyo saliida yar oo yar. Si fiican u walaaq ka hor inta aan la samayn cajiinka jameecada ah. In digsi naxaas ah, waxaan diiriyaa saliidda cuntada, ku shub yar cajiinka yar, isku shiishi labada baalal on labada dhinac ilaa ilaa la kariyey. Canab diyaargarow ayaa dusha laga saaray. Waxaad u adeegi kartaa labada kulul iyo qabow, suugaanta aad jeceshahay ama macaanka. Waan ku faraxsanahay!
Adeegyada: 6-7