- Beerka digaaga - 400 garaam
- Corn (qasacad ama la qaboojiyey) - 100 garaam
- Green Beans Green Beans - 100 garaam
- Caleen - 1 xabbo
- Ukumaha - 2 xabbo
- Salt - 1 qaado shaah
- Sonkor - 1 qaado shaah
Iyadoo la isticmaalayo blender ama Booqday Furimaha Dagaalka hilib, hilib digaag u diga hilibka digaaga ee digaaga. Ku dar digirta qasacadaysan, digirta qasacadaysan, ukunta, dhirta iyo basasha jarjaran. Waxaan si fiican u wadaagnaa arinkan. In digsi qabow, waxaan diirin saliidda cuntada. Waxaan ka sameysanaa qoob-ka-soo-boodka soo baxa oo isku walaaq iyaga 4-5 daqiiqo dhinac kasta oo kuleyl dhexdhexaad ah. Doon!
Adeegyada: 3-4