Salad Salad Cunto Salad ayaa weli ah marti-gelin marti-gelin ah. Inta badan waxay noqdaan daweyn miiska xafladaha. Si kastaba ha ahaatee, nafaqooyin badan, nafaqo aan la filayn oo miraha iyo berry, dhadhan gaar ah, muuqaalka cuntada oo xiiso leh, dharka rasmiga ah wuxuu ka dhigayaa salads mid ka mid ah digaagaha jecel ee ma ahan oo kaliya carruurta, laakiin sidoo kale dadka waaweyn. Saladhka miraha waa saldhig dhab ah ee fiitamiinada, iyo maaddooyinka sare ee miraha iyo berry ee biyaha (laga bilaabo 70 ilaa 90%) waxay keenaan waxyaalahooda kalooriga yar, taas oo ah in la siiyo fiiro gaar ah oo loogu talagalay dadka dhibaatada leh miisaanka xad-dhaafka ah.
Waxyaabaha ay ka kooban tahay:- Miiro 100g
- Strawberry 200 g
- Orange 1 pc.
- Kiwi miro 2 pcs.
- Miraha cannabiska 1 can
- Yoogurt 200 ml
- Talaabada 1aad Si aad u diyaariso salad macmacaan, qaado strawberries cusub, abrikot, kiwi, oranji, qasacadaysan ee sharoobada iftiinka iyo miro ama caano fadhi.
- Tallaabada 2aad Strawberry si aad u dhaqdo, qalajiso, uga qaadato sepals oo jarjartey mid kasta oo berrito ah ama badh.
- Tallaabada 3aad Ku dhaq dhogorka, qalaji, jarjar, ka saar lafaha, ka dibna jarjar qeyb kasta.
- Tallaabada 4aad Kiwi nadiif, dhererka dhajinta afar qaybood, kadibna rubuc kasta waa la jarjarey.
- Tallaabada 5 Nadiifi liinta, kala qaybi jeexjeexyada, iska saar foostada caddaanka ah iyo jarjar yar.
- Tallaabada 6 Isirrada ayaa laga saaraa shubka iyo googooyaa yar yar.
- Tallaabada 7 Isku dar dhammaan maaddooyinka diyaarsan.
- Tallaabada 8aad Salad dharka leh jinka.