- qalaji caleemaha hadhuudhka - 40-60 gogo '
- Wixii cajiinka: burka hadhuudhka - 2 koob
- budada dubista - 1 qaado shaah
- Salt - 3/4 Qaado
- cumo - 2 qaado shaah
- budada kalluunka - 2 qaado shaah
- maraq khudradda - 9/4 koobab
- salka saliida - 1 xabbo
- Wixii buuxinta: zucchini - 1 xabbo
- basasha cagaaran - 3 gogo '
- toon - 2 ilkood
- saliida saytuunka - 1 st. beedka
- farabadan ee cilantro - 1 Piece
- yaanyo - 2 xabbo
- Lime - 1/2 Jir
- Cheddar cheese - 1/2 koob
1. Ku qooyso caleemo qoyan oo biyo ah ugu yaraan 30 daqiiqo. 2. Ku dar bur buri, budada dubista, 1/2 qaado oo cusbo ah, 1 qaado shaahi ah iyo 1 qaado oo ah budada budada ah. Ka dibna ku dar 2 koob oo ah maraq qudaar ah, walaaq. 3. Lakin subagga leh qasacad ku jirta baaquli qiyaastii 1 daqiiqo, ka dibna ku dar dar isku dar ah oo mar kale ku dar. Geli cajiinka. 4. Diyaarso buuxinta. Xidho zucchini, basasha cagaaran iyo yaanyo. U qaado toonta saxaafada. Shabada jiiska. Isku-xidhan dharka. Tuuji juuska ka soo lime. Waxaad shiishaa jucchini, basal guga iyo toonta digsi qaboojin leh kuleyl dhexdhexaad ah 1 qaado oo saliid ah 2-3 daqiiqadood. 5. Hadda ku dar maraqa haray (1/4 koob), miro, yaanyo, juuska lakabka ah, budada dufanka leh iyo budada chile (1 qaado oo kasta) iyo milix (1/4 qaado shaah). Walxaha ku rid baaquli. 6. Qaado mid ka mid ah caleemaha qoyan ee hadhuudhka ah oo ku faafi lakab qaro oo bur ah. Isku daadi walxaha ku jira xarunta. 7. Ku dheji, geesaha cirridka leh caleemaha kale. Ku celi caleemaha haray iyo buuxinta. 8. Qaado digsi weyn, ku dar 2 litir oo biyo ah kuna kariyo tamale qubeys biyo ah ilaa 90 daqiiqo kuleyl dhexdhexaad ah, daboolaya dabool. Hubi in tamale aysan taaban biyaha.
Adeegyada: 16