- bariis - 1 koob (Aval Poha)
- guluubka - 1 xabbo (yaryar)
- basbaas cagaaran - 2 xabbo
- jir - 1/2 qaado shaah
- ginger - 1 qaado shaah
- quudin - 1-2 Art. qaadooyin (isticmaal marka loo baahdo)
- bur bariis - 1-2 Art. qaadooyin
- curry - 2 Pieces (caleemo, jar jartey)
- cusbo - 1 xabbo (dhadhan)
- saliid - 1 Piece
U diyaari 1 koob oo Aval Poha (jajabka bariiska). Daadinta qoyan ku dhowaad 1/2 koob oo biyo ah ilaa jilicsan - illaa 10 daqiiqo. Diyaarso maaddooyinka kale - 1 basal yar, 2 basbaaska cagaaran, 1/2 qaado shiilan Jeera (jir), 1 qaado oo jeexan, 1-2 qaado oo la cuno (bur ah) iyo 1-2 qaado qaado bur. Isku qas maadooyinka ku yaal Aval Poh oo ay la socdaan milixda (sidoo kale ku dar caleemaha curry iyo caleemaha cusub haddii aad leedahay). Si loo indho indheeyo goobo yar. Haddii uu isku daro biyo, ku dar Besan ama bur bariis ah. Fry illaa dahabka saliidda. Waxaa lagu qooyaa suugada Rasam.
Adeegyada: 3-4