- baradhada macaan - 1 xabbo (la jarjaray)
- guluubka - 1 xabbo (jar jartey)
- toonta dhogorta - 1 xabbo
- kalluunka xayawaanka - 1 1/2 qaado shaah
- Cumin Qufac - 1/4 Qaado
- yaanyo yaanyo - 2 Art. qaadooyin
- baradhada baradhada - 3 st. qaadooyin
- tofu - 450 garaam
- bariis bunni ah - 1/2 koob (la kariyey)
- basasha cagaaran - 2 Art. qaadooyin
- cilantro - 3 st. qaadooyin
- Salt - 3/4 Qaado
- basbaas dhulka ah - 1/8 qaado shaah
- Duubabka Wheat-wheat - 4 Pieces
1. Ku dhaji darawaladda dhagxaanta dhexe ee biyaha. Soo qaado karkariyo kuna dar barandhada macaan. Karinta dhowr ilaa 6 ilaa 7 daqiiqo. Qaado. 2. Iska ilwada weyn ee kuleylka dhexdhexaadka ah. Daadi saliida. Ku dar basasha, toonta, budada curry, cumin iyo dabool. Karso, kareyso, ilaa daahfurnaanta basasha, qiyaastii 5 daqiiqo. Haddii baska uu bilaabo inuu qalalo, ku dar 2 qaado oo biyo ah. Ku dari koollada yaanyo iyo isku shiisho 2 daqiiqado dheeraad ah. 3. Isku darka ku rid baaquli ka soo horjeeda cuntada. Ku dar barandhax macaan iyo baradho baradhada. Ku dhufo illaa 1 daqiiqo. Ku dhaq tofu. Ku rid shukumaan jiko nadiif ah ama laba lakab oo faashad ah oo dusha sare ah. Ku rid tofu ee xarunta, duub oo ka buuxi dareere badan. Tofu waa inay lahaataa maaddo qasacadaysan. Ku rid tofu, isku dar ah baradhada macaan, bariis bunni ah, basal cagaaran, miro, milix iyo basbaas galay baaquli. Walaaq. Foomka 4 buundooyinka ka soo go'a. 4. Iska ilaali digsiga qaboojiyaha kuleyl dhexdhexaad ah. Daadi saliida. Waxaad shiishaa ilaa cutub dahab ah, 5 ilaa 6 daqiiqo. Iska rog oo shiil ilaa dabka dahabka ah ee dhinaca kale, 5 ilaa 6 daqiiqadood oo kale. Ku rid cutlets on dhinacyada cowska, ku dabooli halaha haray ee top iyo adeeg.
Adeegyada: 4