Oo mar labaad baradho, iyo mar kale qaab cusub A saxar aad u fudud oo dhadhan fiican leh ka soo alaabta la heli karo, kaas oo loo diyaariyey aan muddo dheer oo uu jecel yahay qof kasta. Nadiifi ulaha baradhada waxay leeyihiin dhadhan dhadhan oo kale ah. Way fiicantahay inaad u adeegto ulahaas oo kale leh labeen dhanaan ama labeenta. Oo haddii ulaha yar ay joogaan quraacda ama qadada ka dib, waxay ku shubi karaan saliidda khudradda ilaa bunka dahabka ah. Tani sidoo kale waa mid aad u dhadhan fiican leh.
Waxyaabaha ay ka kooban tahay:- Baradhada 500 g
- Ukuntu digaag 2 rodol.
- Hilibka doofaarka 150 g
- Poppy 30 g
- Saliid 5 g
- Sunflower waxay nadiifisay saliid gabbaldayaha 30 ml
- Tallaabada 1 Si aad u diyaariso ulaha baradhada leh abuurka ubaxyada waxaan u baahan nahay baradhada, burka, abuurka digirta, ukunta, milixda.
- Tallaabo 2 Karkari barandhada biyaha cusbada leh ilaa la kariyo. Biyaha daadi.
- Tallaabada 3 Ku dar boorashyada barandhada iyo si taxadar leh u cajiinka.
- Talaabada 4-aad ee isku-darka baradho-qumbaha si aad isugu qorto ukunta.
- Talaabada 5 ku dar bur, milix oo cajiin cajiinka.
- Talaabada 6-aad Guddiga boodhka ah, ka samee cajiinka oo cajiinka ah ka jar oo ka jar qaybo yaryar.
- Talaabada 7-aad Qeybaha ka soo baxa ulaha.
- Tallaabada 8aad Ku dhaji ulaha biyo karkaraya leh 2-3 daqiiqo. Dooro buuq badan.
- Tallaabada 9aad ulaha weyn ee saliidda cuntada.