Goolasha la yaab leh Sida laga soo xigtay qandhada, kubadaha sida loola jeeday in la qaboojiyo canab, laakiin waxaan kugula talinayaa inaadan joojin oo aan la iman fursadahaaga, oo laga yaabo inay dhowr jeer sameeyaan ama aad u qoondayso hal kubad leh "buuxo". Cunto fudud oo macquul ah oo macquul ah ayaa ah inay ku fiican yihiin buuxinta saytuunka iyo saytuunka, lowska, canab ama miro, oo uuraysato oo raba in la sameeyo.
Waxyaabaha ay ka kooban tahay:- 500g oo digaag ah
- Caanaha la kariyay 100 g
- Walnut 50 g
- Garlic 1 dhir
- Saytuun aan lahayn miraha 100 g
- Mayonnaise 2 tbsp. l.
- Tallaabada 1 Si loo diyaariyo kubbadaha waxaan u baahannahay: digirta digaagga, farmaajo la jarjaray, majones, toon, toon, iyo saytuun.
- Tallaabada 2aad Kuleysha digaag ahaan nus saac. Way fiican tahay haddii aad hore u karisid, ka dibna uma baahnid inaad u diyaariso kubadaha waqti aad u gaaban.
- Tallaabada 3 Qashin ku dhexjira sheyga, laakiin ma aha mid si tartiib ah, waxaan u baahan nahay qaybo yaryar, oo aan lahayn jajab.
- Talaabada 4 Siciinta, ku xoqin hawaar yar ama cadaadis adoo isticmaalaya saxaafadda.
- Talaabada 5 ee farmaajada shimbiraha ayaa sidoo kale dusha kaga yaalo haraaga ganaaxa.
- Tallaabada 6 Dufanka digaagga la qaboojiyey wuxuu ku tuntay haraag weyn ama xawli iyada oo Booqday Furimaha Dagaalka hilibka.
- Talaabada 7 digaag, jiiska, toonta iyo majones.
- Talaabada 8-aad ee ka soo baxda qiyaasta soo baxda, xawaash yar yar iyo xeedhin ku rid xarunta.
- Tillaabo 9 Qalbadda geesaha oo geli kubbadda siman.
- Talaabada 10 Isku dari kubadda nuts la jajabiyey.
- Talaabada 11aad Inta kale. Ku darso qurxinta weelka leh cagaarka iyo saytuunka.