Keega laba shukulaato ah

Foorno ilaa 170 darajo. Isku-duub dharka kareemka duuban Maaddooyinka:

• baakad subag aan sifudud lahayn - 1 xabbo (googooyo waaweyn)
• Shukulaatada qadhaadh - 180 garaam (jarjaran)
• sonkorta - 1 1/2 koob
• ukunta - 3 qaybood
• Kookaha - 1/4 Cabbir
• cusbo - 1/2 qaado shaah
• bur - 1/2 koob

Tilmaamaha

Foorno ilaa 170 darajo. Si aad ujirto saxan dubaaxin ah oo leh warqad soo duuduub ah, oo ka tagaysa xayawaan yar oo ka soo jeeda dhinacyada oo dhan. Dufan subagga iyo shukulaatada ku jirta baaquli kuleylka u adkaysta, oo ku dhaji daadi biyo ah karkaraya, walaaqaya ilaa siman. Ka qaad kuleylka kuna dar sonkorta. Ku dar hal ukun mar kaste, kookaha iyo milixda. Ku dar burka oo si fiican u walaaq. Shubka cajiinka ku rid shubka. Dubo 35 ilaa 40 daqiiqo. U ogolow inaad si yar ku qaboojiso foomka, illaa 15 daqiiqo. Ka saar keegga ka samaysan caaryada, ka saar soo dejinta iyo u ogolow inay si buuxda u qaboojiso. Iska yaree 9 karoon. Keega waxaa lagu kaydin karaa heerkulka qolka 3 maalmood.

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