Maraq badan

1. Miinada oo nadiifi dhammaan khudaarta. Caadi ahaan, cagaarshow, ha u fiicnaadeen oo ha ahaato mid caan ah. Ing. Tilmaamaha

1. Miinada oo nadiifi dhammaan khudaarta. Dhanka kale, cagaarshow, ha u fiicnaadeen oo ha jarjarin. 2. Iska yaree baradhada kuyeerka dhexdhexaadka ah, cawska ama karootada yaryar, basasha - sida ugu macquulsan. 3. Biyo ama maraq ayaa loo keenaa karkar. In dareeraha karkaraya, waxaan ku shubi saliid, ka dibna seexan baradho, karootada iyo basasha. Solim oo isku dar. Ku kari ilaa 7-10 daqiiqadood. 4. Maraqyada, ku shub bakeeriga, isku dar, mar kale isku day maraqa cusbo oo karkari kuleyl dhexdhexaad ah 10 daqiiqo oo kale 5. Saxan waa diyaar. Waa wakhti aad ku shubtid saxanka, qurxin cagaarka oo gurigaaga wac miiska!

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