- Broccoli - 500 garaam
- Caleen - 1 Qeyb (cabbir dhexdhexaad ah)
- Saraq - 2 ilkood
- Karootada - 1 xabbo
- Daqiiqo - 1/3 Koob
- Caanaha - 2 koob
- Maraq (qudaar ama digaag) - 3 koob
- Cheese (adag) - 250 garaam
- Salt - - dhadhamin
- Faleebo - - dhadhanka
- Saliidda cuntada - 2-4 st. malqacadaha (sheyga)
Carroot iyo farmaajo on hayso yar yar. Xoqin baska, ku dar toonta ama ku dhaaf inta saxda ah. Duufaan, diirran saliidda cuntada, shiilta toonta, basasha iyo karootada ku jirta saddex daqiiqadood. Ka dibna ku dar broccoli iyo maraq si aad u digtoonaato, isku kari kari ilaa 10 daqiiqo dabka qabow. Caanaha ku dar walxaha kalluunka ee digsi gooni ah. Ku dar isku dar ah maraqa ugu weyn oo ku kari ilaa 5 daqiiqo ilaa qaro weyn. Si cufnaanta u fiican, waxaad ku dari kartaa burjiga yar oo lagu qasi karo biyo. Ha u ogolaanin maraqa maraq. Ka saar maraq ka soo kulaylka, ku dar jiiska iyo walaaq ilaa ay ka buuxsamayso. Ku shub maraq ku duugaya shahwada. Cunto qabow!
Adeegyada: 2-3