Pumpkin ee foornada: Tallaabo tallaabooyin cunto karis ah oo la kariyo iyo guud ahaanba

Pumpkin waa bakhaarka dhabta ah ee fiitamiinada yar yar iyo kuwa yaryar. Tusaale ahaan, waxaad ogaatay in khudradda cagaaran ay ka kooban tahay fitamiin T, taas oo ah mid aan lagama maarmayn karin cudurada dhiiga. Intaa waxaa dheer, ee bocorka badan oo fitamiin B, A, E, PP, iyo sidoo kale magnesium, potassium, calcium iyo fosfooraska. Ku dar liistada liistada ballaaran ee beta-kerotin, fiber iyo wax yar kalooriga oo si deg-deg ah u baro khudradda miraha liinta. Oo haddii dhan ee faa'iido ee bocor aad ma ogaanin sida si sax ah loo kariyo, ka dibna maqaalkan soo socda si dhakhso ah u saxi doonaa this omission. Waxaan soo jeedinaynaa in bilawdo bangiga doofaarka caanaha culeyska leh in la barto mid ka mid ah sifooyinka ugu fudud, fudud iyo dhaqsiyo badan - bocorka karinta ee foornada. Oo ha ku degdegin inaad u maleyso in bocorka foornada uu yahay mid saxan iyo mid caadi ah. Waxaa jira tiro kala duwan oo kala duwan oo ku saabsan sida aad u karin karto bocorka la dubay: cinjirka daboolka leh sonkorta / malab, oo dhan oo la kariyey hilibka / digaaga, jiiska, lafaha, tufaax, bariis, miraha la qalajiyey. Sidoo kale, iyada oo ku xidhan xajinta dhir udgoon, bocorku wuxuu noqon karaa mid macaan ama mid madow ah. Cuntada ugu wanaagsan ee tallaabo tallaabo ah oo loogu talagalay bocorka dubista foornada leh sawirada iyo fiidiyowyada ayaa sugaya adiga.

Bocorka macaan ee foornada leh sonkorta sonkorta - qaacidada sahlan ee leh talaabo talaabo tallaabo

Ma waxaad rabtaa in laguu siiyo boomaato baalal si aad ah u fudud oo si degdeg ah isla mar ahaantaana, xitaa ilmaha ayaa ku celin kara? Ka dibna hubi inaad isku daydo inaad sameyso bambo macaan oo foorno leh oo leh walxo sonkor ah oo ku yaal qaacidada fudud ee soo socda oo leh sawir. Laakiin iska ilaali, tan iyo markii diyaarinta ee this ku dubi foornada foornada, kaliya nooc ka mid ah bocorka leh sonkor sonkor sare ah samayn doonaa.

Maaddooyinka loo baahan yahay ee bocorka macaan ee foornada leh sonkorta

bocorka - 1 kg
saliidda cuntada - 1 tbsp. l.
sonkorta - 150 gr.
qorfe - 1 tsp.

Tilmaamaha tallaabo-tallaabo ah ee loogu talagalay cunto karinta fudud ee bocorka macaan ee foornada leh xaleef sonkorta

Pumpkin gooyaa in kala bar oo ka saar qaado qaado of a core leh abuur.
Waxaan boodeynay bocorka si aan u go'aaminno. Xaaladda ugu weyn - bocorka ma ahan mid khafiif ah, haddii kale si dhakhso ah ayuu u gubi karaa.
Faafi xaashiyaha bocorka ee xaashida dubista, dusha sare leh saliid khudradda saliidda leh, tusaale ahaan, saliid saytuun. Waa muhiim inaanad ku dhaafin xaddiga saliidda, maadaama uu bustingku ka dhigi doono balaastigga dufanka leh.
Iskuday sonkorta sonkorta, ka dibna qori. Qadarka sonkorta iyo qorfe ayaa kala duwanaan kara iyadoo ku xiran sida aad jeceshahay.
Waxay ku sii jirtaa oo kaliya in ay soo diraan xaleef bocorka ah foornada preheated ilaa 160 darajo iyo dubi ilaa diyaar. Talooyinka bocorka ah ee la diyaariyay waa in si sahlan loo xakameeyaa cadayga, iyo tan ugu sareysa ee sonkorta la shiilay.

Boco boorka foornada ku leh foornada oo la googooyo malab - macmacaan fudud

Nooc kale oo ka mid ah gabal bocorka ah oo aad u karsan oo foornada lagu kariyo ayaa lagu karin karaa malab halkii sonkor. Midabkani noocan oo kale ah wuxuu u egaa midab qurux qurux leh oo leh caraf udgoon iyo muuqaal ah jilicsan. Sida kudabada hore, si aad u samayso bocorka kareysa ee foornada leh xabbadood oo malab ah ayaa u soo jeestay in la gooyo halkii weyn.

Maaddooyinka loo baahan yahay ee bocorka kareysa ee foornada leh xabbad oo malab ah

bocorka - 1 kg
saliid saytuun - 1 tbsp. l.
malab - 2 tsp.
abuurka cumin - 2 tsp.

Tilmaamaha talaabo-tallaabo ah ee loogu talagalay bocorka udgoon ee malab leh foornada foornada

Iska yaree bocorka diirran oo ku dar duuduubyo waaweyn iyo meel xaashida dubista.
Isku qas hal subaga madow, malab iyo qumman abuur. Si fiican u walaaq ilaa iyo inta uu le'eg yahay.
Shub isku darka soo baxay ee bocorka, hubin in qayb kasta oo heshay share ka mid ah Suugo malab.
Dubo at 200 darajo ilaa 30 daqiiqo.
Boombooyin diyaar u ah inay u adeegaan qaboojiyaha miraha la dubay.

Bocorka saliidda ee ku yaal daboolka foornada - talaabo tallaabooyin cunto kariye ah oo la kariyo

Bocorka cusbada ee foornada ayaa ah sharooto, xayeysiis ah tallaabo tallaabo tallaabo ah oo lagu karsado oo dhir udgoon, kaas oo ka sii heli doona, si sahal ah u noqon kara waxtar kale oo ah cuntooyinka caadiga ah ee loogu talagalay biirta. Si aad u dhadhamiso waxay soo baxday bocorka noocan oo kale ah mid dhexdhexaad ah oo saliid ah oo kudhaawac ah sababtoo ah kordhinta tiro badan oo dhir udgoon oo kala duwan. Faahfaahin dheeri ah oo ku saabsan sida loo sameeyo saliid bocorka leh cusbada leh dabocase foornada ku jirta sheyda hoose ee tallaabo tallaabo ah.

Maaddooyinka daruuriga ah ee saliidaha saliidda cusbaynaya ee foornada leh dhir udgoon

bocorka - 1 kg
saliid saytuun - 1 tbsp. l.
Badda cusbo weyn - 3 tbsp. l.
citron -1 tsp.
rosemary - 1 tsp.
basbaaska dhul cas - 1/4 tsp.
basbaaska dhulka madow -1/4 tsp.
toon qallalan - 1/2 tsp.

Tilmaamaha talaabo-tallaabo ah ee loogu talagalay samaynta bocorka cusbada leh dabocase foornada foornada

Waxaan gooyay bocorka diirka ee qaybo yaryar oo u eg qaabka fries French.
Waxaan soo saarnay warqad dubista, daboolay warqad soo dejisey, qaybo bocorka ah iyo ku shub saliid saytuun.
Isku dar saliida waaweyn.
Khudradda soo haray way isku dhafan yihiin, sidoo kale waxay ku darsadeen boomaatada baaliga.
Dubo heerkul ilaa 180 digrii ilaa ay ka soo baxdo qolof dahab ah. Miiska la mariyo maraqa joodariga ah, tusaale ahaan, labeen dhanaan ama farmaajo.

Pumpkin ee foornada oo dhan, cufan leh hilibka iyo boqoshaada - talaabo talaabo tallaabo tallaabo ah

Mid ka mid ah faa'iidooyinka ugu weyn ee bocorka ah waa qaabkeeda, taas oo si sahlan u beddeli karta foomka for dubista foornada. Tusaale ahaan, waxaad dubi kartaa bocorka foornada gebi ahaanba, oo la kariyey hilibka iyo boqoshaada. Cuntadan quruxda leh ee adeegga asalka ah waa meesha miiska xafladaha. Sida loo kariyo hilibka iyo boqoshaada bocorka ee foornada foornada wax ka barta soodhada tallaabo tallaabo tallaabo ah.

Maaddooyinka daruuriga ah ee bocorka ee foornada oo gebi ahaanba, cufan leh hilibka iyo boqoshaada

bocorka - 1 pc.
hilibka lo'da - lo'da - 500 gr.
Basasha - 1 pc.
labeen dhanaan - 200 ml
boqoshaada - 250 gr.
cusbo
saliidda cuntada
dhir udgoon

Tilmaamaha tallaabo tallaabada ah ee bocorka oo dhan, cufan leh hilibka iyo boqoshaada foornada

Pumpkin for dubista dheriga waa in ay ahaataa wareegsan oo deggan. Khudaarta waa in la dhaqaa oo jarjaraa. Kadibna, qaado qaado, nadiifinta internals leh abuurka.
On on saliidda khudradda saliidda hilib shiidan leh basasha. Salt iyo xilli la jilicsan ee aad jeceshahay.
Sidaa oo kale boqoshaada shiilan (champignons, likest oyster ama kaynta) sidoo kale saliidda macno ahaan 5 daqiiqo.
Boqoshaada qabow iyo hilibka duqadda ah, ku shub dhammaan labeen dhanaan iyo si wanaagsan u walaaq.
Buuxi walxaha bocorka, daboolka sare ee daboolka sare ee khudradda.
Ku dub foornada ilaa 200 darajo ilaa saacad.

Bocorka delicious ee foornada leh hilibka shiidan iyo khudradda - duuduubka tallaabo tallaabo fudud ah

Nooc kale oo ah bocorka oo buuxa, laakiin horey u leh khudradda, ayaa sugaya in aad soo qaadato marar badan. Maaddaama maaddooyin dheeraad ah oo aan ahayn kuwa lagu tilmaamay cuntooyinka, waxaad qaadan kartaa kaabajo, ukunta ama celery. Faahfaahin dheeri ah oo ku saabsan sida loo sameeyo bocorka delicious ee foornada leh hilibka iyo khudradda duqadda ah ee sahlan ee tallaabo tallaabo tallaabo ah.

Maaddooyinka loo baahan yahay ee bocorka delicious ee foornada leh hilibka shiidan iyo khudaarta

bocorka - 1 pc.
baradhada - 4-5 pcs.
forgemeat - 75 gr.
dabacasaha - 1 pc.
Basasha - 1 pc.
cagaarka
saliidda cuntada
cusbo
basbaas

Tilmaamaha talaabo-tallaabo ah ee loogu talagalay qashin loogu talagalay bocorka delicious leh hilib shiidan iyo khudradda foornada

Baalkacaab yar oo degan waa miino waana la tirtiraa. Caarada ku shub daboolka iyo qaadada, ka saar hilibka dabiiciga ah abuurka.
Waxaad ku shiishaa qadar yar oo hilib shinni ah oo mousseed leh basasha illaa iyo badh la kariyey.
Ka dhig lakabka qasacadeysan ee bocorka, ka dibna ku dar lakabka baradho la jarjaray.
Lakabka xiga ee dabacasaha. Lakab kasta oo khudradda waa in ay noqoto cusbo iyo basbaas ay u dhadhamaan.
Kala beddelidda lakabyada, buuxi bocorka gebi ahaanba ku rusheeya xawaashka jar jartey. Buuxi biyo kulul.
Dubo at 200 digrii, dabool daboolka sare ee qiyaastii 90 daqiiqo.

Bocorka khudradda leh digaag foornada - talaabo talaabo talaabo ah

Digaaggu waa nooc kale oo buuxa ah oo qabow, kaas oo aad ku karin karto bocor aad u macaan. Fikrad ahaan, waxaad u baahan tahay inaad qaadato qaybta lafdhabarka, maadaama hilibka maqaarka uusan ku habboonayn buuxinta. Talo-tallaabo tallaabo tallaabo ah oo loogu talagalay karinta bocorka cufan leh digaag foornada ayaa sii dheer.

Waxyaabaha muhiimka ah ee loogu talagalay Pumpkin Dufanka leh Digaagda Foornada

digada digaag - 2 xabbo.
bocorka - 1 pc.
yaanyo - 3good.
Jirka adag - 150 gr.
Basasha - 1 pc.
dabacasaha - 1 pc.
xilliga digaaga

Talo-tallaabo tallaabo tallaabo ah oo loogu talagalay karinta bocorka cufan leh digaag loogu talagalay foornada

Dhaq bocorka oo jaranjarada sare, nadiifi gudaha gudaha qaadada.
Iska yaree laalaabka ku dhexjir xabuubka, yaanyada leh qaybo kala badh ah, oo jarjar basbeelka.
Gari jilci on hayso weyn.
Buuxi bocorka hilibka iyo khudaarta, milixda oo ku dar xawaash.
Ku shub hal galaas oo biyo kulul ah kuna dabool caarada.
Dubo 180 digrii 1.5 saacadood. Qiyaastii nus saac ka hor dhamaadka dubitaanka, ka saar daboolka sare iyo ku dar jiiska, ka dibna u diyaari.

Pumpkin lagu dubay foornada leh tufaax iyo jeexis jeexan - talaabo degdeg ah oo la raaco talaabo

In kasta oo xaqiiqda ah bocorka - khudradda, waxay si fiican u isku dhafan ku dubtay midhihii macaan, tusaale ahaan, qaybo tufaax ah iyo isteroberi. Tani waa daaweyn aad u dhakhso badan oo sahlan oo fududeynaya sameynta cunto fudud, kaas oo lagu qadarin doono dadka waaweyn iyo carruurta. Sida loo kariyo bocorka, lagu dubay foornada, oo leh tufaax iyo isteroberi, wax ka bartaan qashinka hoose ee hoose.

Maaddooyinka loo baahan yahay ee bocorka la dubay ee foornada leh tufaax iyo isteroberi

bocorka - 500 kg
Tufaax - 500 kg
isteroberi - 500 kg
sonkorta - 100 gr.
qorfe
abuurka sisinta

Tilmaamaha tallaabo-tallaabo ee bocorka la dubay oo la tufaaxay iyo isteroberi foornada oo leh qashinka degdegga ah

Pumpkin waa diiray oo diiray. Iska yaree xabadaha yar yar.
Tufaaxyada iyo isteroberi ee diirka waa in aan la nadiifin, kaliya saaro abuur ah. Miraha waxaa sidoo kale la gooyaa xabadaha yar yar ama xaleefyada.
Faafi bocorka, tufaaxa iyo isteroberi on xaashi ah bireed, kula saydhaa sonkorta, qorfe iyo abuurka sisinta. Si fiican u walaaq.
Iskuday lakabka labaad ee foornada oo ku duub cidhifyada si aad u hesho nooca qumbaha.
Dubo at 180 darajo ilaa 40-50 daqiiqo, iyadoo ku xiran awooda foornada.

Baked oo dhan bocorka foornada leh jiis a - xajin by qodaya talaabo

Baked dhan bocorka leh farmaajo foornada foornada waa saxan aan qof walbaba jeclayn. Iyo inkasta, marka ugu horeysa ee la isku daro, isku-darka bocorka iyo jiisku waa arrin murugo leh, laakiin marka la eego "kasserole" waxay u soo baxday inay noqoto mid asal ah oo aan faa'iido lahayn. On sida loo kariyo bocorka oo dhan la dubay oo leh jiis joodariga ah ee qashin-tallaabo tallaabo hoose.

Maaddooyinka loo baahan yahay ee bocorka dhan-duban ee foornada leh jiis

bocug yar macaan - 1 pc.
jilicsan jilicsan - 250 gr.
Tufaax - 1 pc.
qorfe - 1 tsp.
sonkorta - 3 tbsp. l.
sabiibta, abrikotka la qalajiyey, lowska dhadhanka

Tilmaamaha tallaabo-tallaabo ah ee loogu talagalay karinta karinta la dubay ee foornada leh jaangooyo jilicsan oo dhan

Dhaq bocorka oo jar jar kore, diirka hilibka dabacsan iyo abuurka.
Soosaar ku dar qasacad sonkor ah oo caadka ku daadi 5 daqiiqo karkarid la qalajiyey.
Cabbirta soo baxday waxay buuxinaysaa bocorka ilaa 3/4 ee dhererka.
Iskuday maraqa tufaaxa, ku rusheeyey qorfe iyo qadar yar oo sonkor ah.
Dubo foorno, preheated ilaa 180 digrii ilaa qolof ah dahab ah ayaa lagu sameeyay bocorka.

Bocorka fudud ee ku jira foornada leh poppy iyo miro, cunto kariye oo dhaqso ah

Nooca xiga ee bocorka macaan ee foornada foornada leh manga iyo miraha sida caruurta. Tani waa nooca kala duwan ee mawduuca miro iyo khudradda khudradda, taas oo si degdeg ah loo diyaariyay. Akhri wax dheeraad ah oo ku saabsan sida loo dubo bocorka leh manga iyo miro foornada iyadoo la raacayo qashinka tallaabo tallaabo ah.

Maaddooyinka loo baahan yahay ee bocorka sahlan oo leh manga iyo miro foorno

bocorka - 400 g
Tufaax - 2 xabbo.
isteroberi - 2 pcs.
manga - 100 gr.
sonkorta budada - 180 gr.
ukunta - 1 pc.
subagga

Tilmaamaha tallaabo-tallaabo ah ee loogu talagalay qishka mashiinka fudud ee leh manga iyo miro foornada

Pumpkin ayaa diirran, jarjar xaleef khafiif ah iyo la kariyey ilaa jilicsan biyo karkaraya.
Tufaax iyo isteroberi, wada jir ah maqaarka, jarjar xabadaha yar yar.
Waxaan ku qaboojineynaa bocorka qaboojiyaha leh sheyga, ku dar budada sonkorta, cambe iyo ukun. Waa hagaagsanahay.
Ku dar jarajirka miraha iyo mar kale isku dar.
Waxaanu ku faafin karnaa caaryar, subag oo subag leh oo dubi karana 180 digrii ilaa ay ka soo baxaan qolof dahab ah.

Pumpkin ee Ermeniya ee foornada oo gebi ahaanba, la dubay bariis iyo miro la qalajiyey, video-qashinka

Bocorka macaan ee foosto ee Ermeniga, oo la dubay bariis iyo miraha la qalajiyay, waxay soo baxdaa mid aad uducsan oo dhadhan fiican leh. Cuntadan fudud ee soodhaweynta ah ayaa sidoo kale la samayn karaa iyada oo lagu darayo miraha cusub, sida tufaaxa. Pumpkin ee Ermeni ah ee foornada oo gebi ahaanba, la dubay bariis iyo miro la qalajiyey, la dubay iyada oo la raacayo nidaam la mid ah iyada oo lagu xoqay hilibka, hilibka duqadda ah, digaaga. Waxaa sidoo kale jira kala duwanaansho saxan leh jiis, mambe, malab. Waxaad isticmaali kartaa sonkorta, ka dibna bocorku wuxuu yeelan doonaa qolof xayawaan ah oo kor ka koreeya, gaar ahaan haddii aadan ku daboolin khudradda leh foornada inta lagu jiro dubista. Dhamaan xirfadaha cunto kariska iyo tilmaamaha tallaabo tallaabo tallaabo ah ayaa laga heli karaa fiidiyaha hoos ku xusan.