Karinta boorashka bocorka Pumpkin - khudradda waa mid aad u faa'iido leh oo dhan. Maaddaama ay ka kooban tahay bucada vitamin T oo dhif ah, waa saxada ugu fiican ee raashinka dufanka maadama fitamadani waxay kor u qaadeysaa nuugista cunto culus waxayna ka hortagtaa cayilka. Suxuunta bambeellada ayaa ku wanaagsan inay cunaan subaxnimada soo socota ka dib wakhti ballaadhan. Maanta waxaan kugula talin doonaa inaad diyaariso Boorash aad u xiiso badan oo faa'iido leh oo leh lowska. Boorash Tani ma aha oo kaliya faa'iido leh, laakiin sidoo kale aad u dhadhan fiican leh, wuxuu leeyahay dhadhan xiiso leh iyo dhadhan gaar ah!
Waxyaabaha ay ka kooban tahay:- Walnut 0.3 tbsp.
- Caano 1 l
- Sonkorta 3 tbsp. l.
- Cuntada manna 3 tbsp. l.
- Saliid 1 g
- Pumpkin 150 g
- Talaabada 1 Si loo diyaariyo Boorash bocoriga waxaan u baahan nahay bocorka, caanaha, nuts, sonkorta, cusbada, manna.
- Talaabada 2aad ee burcadka.
- Tallaabada 3 Gogolka ku shub injirta kuna rid caano.
- Talaabada 4aad ku qooji semolina 100 ml oo biyo ah.
- Tallaabada 5 Karkari bocorka caanaha 10 daqiiqo.
- Tallaabo 6 Ku burbur bocorka leh qashin.
- Tallaabo 7 Ku dar semolina, cusbo, sonkor iyo isku dar.
- Talaabada 8aad Kuleylka oo dhan 3-4 daqiiqo.
- Tallaabada 9 Dhamaadka ugu dambeyn, ku dar nuts jajab. Karkari daqiiqo 1 daqiiqo.
- Tallaabada 10 Adeegga Boorashka kulul.