- Zucchini weyn - 1 xabbo
- Qaan - 1 xabbo
- Egg - 1-2 gogo '
- Soodhaha - 1 qaado shaah
- Caatada labeen - 3 st. malqacadaha (+ 1-3 qaado oo loogu talagalay buuxinta)
- Jiis adag - 100-150 Grams
- Caano - 0.5-1 koobab
- Salt - - dhadhamin
- Dhir - 4 Pieces (saqaf)
- Waraaq Caato ah - 1 Piece
- Saliidda qudaarta - - dhadhanka
- Jooni-kariska - 1 xabbo (baako)
- Caanaha la jarjaray - 2 xabbo (baako)
- Green - - dhadhamin
Zucchini dhaq, diirka iyo abuur, dubee on hayso weyn. Ka dibna ku dar basasha jilicsan oo la jarjaray, oo ku dar milix badan oo 30 daqiiqo u dhig. Ka dib nus saac ka dib, tuujin kaadi haraaga qashinka iyo qaso maaddooyinka kale - ukunta, soodhaha, labeen dhanaan, jiiska, milix iyo bur. Isku qas cajiinka. Ka dibna saliidda si fiican ugu saliid saliid iyo qoynin warqad culus. On karbiska, si siman u khudradda cajiinka, siman iyo qurxin leh caleemaha dhir. Dubo kake foornada ilaa ay diyaar u tahay. Marka ugu horeysa kuleyl dhexdhexaad ah, ka dibna gaabis. Ka dib markii keega uu diyaar yahay, u qaado, gebi ahaanba qabow oo ka soo duub warqadda. In kasta oo keeggu uu qaboojiyo, waxaan diyaarin doonaa buuxinta. Si arrintan loo sameeyo, waxaad ku tuntaa jiiska dhalaalay on hayso iyo qaso jiiska, ku dar yar yar labeen dhanaan, cagaarka, basbaaska iyo milixda isku dar ah. Dhammaan isku dhafka si fiican. Ka taxadar in buuxinta buuxsanto dareeraha! Isku qabow hadhuudhka si siman leh walxahaas. Isku duub oo duub oo qabow. Rijeetadu waxay noqon kartaa wax yar oo aan ciriiri lahayn, sidaas daraadeed zucchini duudduuban on saxanka leh seamee hoos. Cunto qabow!
Adeegyada: 4-5