- boqoshaada - 2-3 gogo '(jar jartey)
- karootada - 2 qaybood (jarjar)
- basbaas macaan - 2 qaybood (jarjar)
- guluubka - 1 xabbo (jar jartey)
- yaanyada dwarf - 10-12 gogo '(gooyaa kala badh)
- saliidda cuntada - 4-5 Art. qaadooyin
- casiir liin - 60 millilitir
- digir - 1/2 koob
- liin - 1 Piece (casiir)
- cusbo - 1 Xoqdo (dhadhan)
- basbaaska madow - 1 qanjaruufo (dhadhamin)
- cumo - 1/2 qaado shaah
- farabadan dhir - 1 Piece
- Couscous - 125 garaam
- maraq khudradda - 250 millimitir
1. Shan 2 qaado oo saliid ah ku rid digsiga qaboojiyaha iyo isku shiishaa likaha, karootada, basbaaska iyo basasha. 2. Ku dar juice cagaaran, digir iyo yaanyo. Labo daqiiqo kari. 3. Ka qaad kuleylka, ku shub liin, saliid ku hartay, ku dar milix, basbaas, shumac iyo dhir. 4. Ku rid weelka kuxiga, ku shub maraq khudriran diirran, dabool daboolka daboolan oo bixi 5 daqiiqo. 5. Isku qas miro khudrad leh.
Adeegyada: 2