- Hilibka doofaarka - 0.5 kilo
- Basasha - 250 garaam
- Karootada - 400 garaam
- Beet - 300 garaam
- Baradhadu - 300 garaam
- Kaabashka - 200 garaam
- Yaanyo - 100 garaam
- Saliidda qudaarta - Si dhadhan loo dhasho
- Sisin - dhadhamin
- Salt, dhir - dhadhamin
1. Hilibka la dhaqay si qoto dheer u buuxi biyo. Marka biyaha boogo, ka saar xumbada oo yaree kuleylka. Ku rid basasha oo dhan jarjaran oo karootada galay digsiga. Maraq karkari 2 saacadood. 2. Dhaqso iyo nadiifi khudaarta. Iska yaree basasha qeybaha kala badh. Beetroot iyo karootada shabaggeedii on hayso weyn. In digsi qaboojiyaha, kululeeyo saliidda iyo saaray basasha marka hore, ka dibna karootada iyo, ugu dambeyn laakiin aan ugu yaraan, xididdo. Si aad u hayso dabocase midabka midabkiisa, ku shub hal mar oo isku dhafan oo khudrad ah. Marka khudaarta la shiilay, ku dar yaanyo. 3. Baradhada Peel iyo jarjar xabadaha yaryar. 4. Kaabashka oo la jarjaray. 5. Ka saar hilibka la kariyey ee ka sameysan maraq iyo jarjar. Iska tuur guluubka. Iska yaree dabacasaha. 6. Waxaad barandhada u diyaarisaa maraq. Marka barandhadu ku karkaraan ilaa 10 daqiiqadood, ku dar dhaymo. Halkan sidoo kale gelin kaabajka, gogo 'hilibka, karootada iyo dhir. Daar kuleylka oo ha sii daayo faaruusta.
Adeegyada: 6-8