Macmacaanka Serum Maxaa Sababay? Sababtoo ah noocyada kala duwan ee dhadhanka iyo dhadhanka ayaa u qalma in la siiyo xitaa boqorka. Waxaa laga yaabaa in aad la yaabi doonto in saldhiggan maraqkan yahay caleenta, laakiin hubi, haddii caleenta ay tayadiisu sareyso, waxay siin doontaa maraq dhadhan ah oo dhadhan iyo ari ah. Nuance muhiim ah waa in khudaarta, la kariyey on serum, ha karkariyo. Sidaa darteed, haddii aad jeceshahay khudaarta jilicsan, waa in aad marka hore ku karsatid biyo, ka dibna ku dar serum. Culaysku wuxuu siinayaa maraq hilibka digirta. Cuntadani ha ku ridin sanduuqa dambe, haddii aadan haysanin chickpeas, waxaa si fiican loo bedelay lentils, digir, soy, mash ama digir. Cuntadani ha u ogolaato inay ku raaxeeysato cunto karis ah oo la yaab leh dhadhanka aan caadiga ahayn adiga iyo dadka aad jeceshahay.
Waxyaabaha ay ka kooban tahay:- Chickpeas (digirta chick) 200 g
- Sonkorta 4 g
- Salt 1 tsp.
- Kuuri 5 garaam
- Fenugreek (Shambhala) abuur 5 g
- Asafoetida 3 g
- Cream 50 ml
- Dhir oo cusub 50 g
- Saliid caleenta ah 100 g
- Biyo 500 ml
- Halka 1000 ml
- Midabka kaabajka ah 400 g
- Tamaandho 2 xabbo.
- Karootada 1 g
- Turmeric 3 g
- Tallaabo 1 Si aad u samayso maraq, waxaad u baahan tahay serum, chickpeas (habeenkii qooyay), dabacasaha, yaanyada, tufaaxa, subagga, kareemka, cusbo, sonkorta, cagaarka iyo dhirta.
- Talaabada 2aad Qaybi tufaaxa ku dar foorishka.
- Tallaabada 3 Isku-dhafka serum oo ku dar tufaaxa, ku dhaaf kuleyl aad u hooseeya ilaa 15 daqiiqo.
- Talaabada 4 Dhibcaha waxaa loo daadshay xawaash aan qalafsaneyn.
- Tallaabada 5 ku dar dabacasaha kadibna isku kari ilaa 5-7 daqiiqadood.
- Tallaabada 6 Karkari si aad u diyaarsan tahay, daadi biyaha oo aad ku shubtid mashiin.
- Tallaabo 7 Ku dar barandhada shimbiraha ah ee wata shaaha.
- Talaabada 8 Talaatada jarjar xabadaha.
- Tallaabada 9 Saliibi saliidda oo ku dar xawaashka: dhirta, curry, shamballa iyo asafoetida.
- Tallaabada 10 daqiiqo ka dib ku dar tamaandhada oo isku shiishi 2 daqiiqo.
- Tallaabada 11 Tamaandhada leh oo dhir udgoon maraq. Haddii maraqku aad u qaro, markaa waa waqtigii lagu dari lahaa biyaha. Ka dibna ku dar milix iyo sonkor si aad u dhadasho. Ka dibna walaaq si aad u daadiso kareemka, isku kari dabka oo dab damiya.
- Tallaabada 12 Ku dar cagaarka iyo qaadashada 10 daqiiqo.