- Tofu - 630 Grams
- broccoli - 650 Grams
- cusbo - - dhadhamiso
- saliidda cuntada - 2 item. qaadooyin
- Suugo soya - 3 st. qaadooyin
- Bariis khal - 2 Art. qaadooyin
- digaag casaanka cas - 1/4 qaado shaah
- dhoobo oo toon ah - 4 gogo '
- galleyda - 1 st. beedka
- lowska cagaaran - 1/2 koob
U diyaari tofu hal lakabka warqad dubista. Ku dabool shukumaan warqad, tuujin miisaanka oo ha u istaag 20 daqiiqo. Dhanka kale, digsi weyn oo leh biyo kulul la karkariyey, karkariyo bakteeriyada dhalaalaya, 2 daqiiqo. Biyaha ka daadi, iska dhig. Iska ilaali saliidda digsi weyn oo kuleyl ah kuleyl dhexdhexaad ah. Ku dar tofu, shiil ilaa dabaylaha dahabka ah, si tartiib ah ugu soo noqnoqon dhexda khudradda, 10 illaa 15 daqiiqo. Ku rid shukumaanka xaashida xaashida. Dhanka kale samee suugo. Warqad yar, ku dhex dar maraqa soy, khal, basbaas cas, I, toonta, galley iyo 3/4 koob oo biyo ah. Ku dar broccoli digsiga, waxaad ku shiishaa kuleyl aad u sareysa, kareyso marar badan, ilaa laga sameeyo 2 ilaa 3 daqiiqadood. Ku dar suugo la kariyey, walaaq iyo ku shub digsi. Ku dar tofu, isku walaaq 1 daqiiqo. Ku daadi lowska lowska oo u adeega.
Adeegyada: 4