- toon of toon - 2 xabbo
- Galmada cusub - 1 xabbo
- subagga looska - 1/2 koob
- Suugo soya - 1/4 koob
- bariis khaldi - 1/4 koob
- Sonkorta cawlan ee fudud - 1 st. beedka
- digaag casaanka cas - 1/4 qaado shaah
- Sigaarka Caano - 650 Grams
- broccoli - 1 kilo
- saliidda cuntada - 2 item. qaadooyin
- basasha cagaaran - 4 gogo '
- cusbo - - dhadhamiso
Peel jajabka iyo sharoobada. Isku dar toonta iyo sinjiga qashinka leh lowska lowska, 1/4 koob oo suugo soy ah, 1/4 koob oo khal, sonkorta, basbaaska cas iyo 2 qaado oo biyo ah ilaa inta hagaagsan. Ku rid buste ku xir bac balaastig xiran ama saxan yar, ku dar waxkasta marka laga reebo suugo 1/2 koob oo ku rid qaboojiyaha. Dabool oo ku kaydi Maraqa heerkulka qolka. Iska yaree inflorescences ee barokokoli, dabool oo ku rid qaboojiyaha. Kuleylka foornada, saar hilibka ku jirta xaashida dubista. Fry dhareerka 8 ilaa 10 daqiiqo. Ku rid saxan weyn, dabool leh foorno aluminium oo bilaash ah oo u istaag 5 ilaa 10 daqiiqo. Inkastoo hilibka la kariyey, si tartiib ah basbeelka u jarjar gooyey, adoo kala soocaya qaybaha cad iyo cagaarka. In digsi weyn oo qaboojiyaha saliidda kuleylka kuleyl dhexdhexaad ah. Ku dar brokoli, qaybta cad ee basasha iyo 1/4 koob oo biyo ah, milix. Dabool oo kariyo, kareyso marmarka qaarkood, ilaa bariiska uu diyaar u yahay, laga bilaabo 8 illaa 10 daqiiqo. Ka qaad dabool, ku dar maraqa soy haray iyo qaado oo khal. Karsado, kareyso ilaa dareeraha ka soo baxa, laga bilaabo 1 ilaa 2 daqiiqadood. Ku dar basasha cagaaran. Ka hor inta adeegista jarjaran bacriminta dhuuban dhuuban. Ku darso broccoli iyo digirta lawska.
Adeegyada: 4