- saliida saytuunka - 1 st. beedka
- guluubka - 1 xabbo
- toon - 2 ilkood
- Salt iyo basbaas dhulka ah - - dhadhamin
- zucchini - 2 gogo '(qiyaastii 450 g)
- karootada - 2 xabbo
- budada budada ah - 1 st. beedka
- cumo - 1 qaado shaah
- gasacadaha (600 g kasta) digirta madow - 2 qaybood
- bangiga (900 g) ee yaanyada la jajabiyey - 1 xabbo
- baakad (300 g) oo ah baradhada hadhuudhka la qaboojiyey - 1 Piece
Iska yaree basasha galay xabadaha. Si yaryar u jar jucchini iyo karootada. Digsi weyn, kuleyl saliid saytuun ah dhexdhexaad ah. Ku dar basasha iyo toonta, xilli milix iyo basbaas. Karso, kareyso, ilaa ay khudaarta bilaabaan inay jilcaan, illaa 4 daqiiqo. Ku dar zucchini, dabacasaha, basbaaska gaduudka gaduudka iyo shumaca. Karso, kareyso, ilaa karootiga uu diyaar yahay, laga bilaabo 6 ilaa 8 daqiiqadood. Ku dar digir, yaanyo, kernels hadhuudh iyo 1 koob oo biyo ah. Karsado kuleylka hooseeya, ilaa ay ka yar tahay, iyo karootiga ma noqon doono mid jilicsan, laga bilaabo 8 ilaa 10 daqiiqo.
Adeegyada: 4