Faytamiin Cabitaanka Caanaha

1. Feejignaan! Haddii aadan u dulqaadan lactose ama si fudud uma baahnid inaad cabto coke coke .

• isteroberi nooca "Shirka" - 2 qaybood
• Canab cagaaran - 20-30 gogo '
• casiir liin - 1 koob
• Yoghurt - 60 millilitir
• xabadaha barafka - 4-6 gogo '

Tilmaamaha

1. Feejignaan! Haddii aadan u dulqaadan lactose ama aanad lahayn niyadda si aad u cabto milkshakes xilligan, waxaad si sahal ah uga saari kartaa qaybtan cabitaanka - taasi ma dhumi doonto dhadhankiisa ama faa'iidooyinka caafimaadka. 2. Kiimiko wuxuu u baahan yahay in la maydho oo la googooyo - diirka looma saari karo, laakiin xaruntan adag ayaa laga saaraa daruuri, haddii kale waxay ku dhufaneysaa joogtada cabitaanka. 3. Tuuji juice leh saxarka ka soo liicaya - waxay kuxirantahay xilliga xagaaga iyo midhaha miraha liinta, waxay u baahan doonaan 2-3 gogo '. 4. Ku rid dhamaan walxaha cabitaanka hoosta daboolka ee baaquliga blender oo isku daraan. Haddii aad jeceshahay fitamiinada qabow oo cabitaan badan, ha ilaawin barafka! 5. Marka cabitaanka uu noqdo mid isku dhafan, ku shub muraayada kadibna cab cabirso si aad si buuxda ugu raaxeyso qofka aad jeceshahay dhadhanka "Fruit of Passion".

Adeegyada: 2-3