- Basasha cas - 1/3 koob
- Khudradda cas - 1/3 Cup
- Zucchini - 1/3 Cup
- Corn - 1/3 Cups (cusub ama la qaboojiyey)
- Saraq - 1-2 ilkood (burbur)
- Saliid saytuun ah - 1 st. beedka
- Salt - 1/2 Shaah
- Basbaas - 1/2 Cabsida
Iska yaree khudradda oo ku rid baaquli marka loo barbardhigo hadhuudhkii hadhuudhka, zucchini, basal iyo basbaas. Ku dar toonta la jarjarey ... ... cusbo cusbo ah iyo basbaas dhulka ... Ku shub saliid saytuun ah oo si fiican u walaaq. Kadib, wax walba ku rid bowdada dubista. Waxaa lagugula talinayaa inaad qaadato foom kaas oo u oggolaan lahaa dhammaan khudaarta in la dhigo hal lakab. Hadda, marka khudaarta la dhigo, ku rid foornada la jarjaray ilaa 200 ° C oo dubi kareysa 15-20 daqiiqo. Cunto xumo.
Adeegyada: 1-2