- subagga - 2 item. qaadooyin
- karaa karaa karootada cagaaran kuleylka - 1 Piece
- toon - 1 ilig
- baradho - 1 xabbo
- zucchini kambaska - 1 xabbo
- maraq digaag - 3 koob
- basbaaska madow - 1/4 Art. qaadooyin
- Casiirka liin - 1 st. beedka
1. Fiiri bataatiga oo jarjar 1 cm cabbir dhererka, ku dhaq galka zucchini oo googoynaya dhererka 1 cm 2. Duufaan weyn, kuleyl dhexdhexaad ah, waxay dhalaalaysaa subagga. Ku dar khudradda cagaaran oo la jarjarey, toonta dhulka, baradho iyo zucchini. Karso, kareyso, illaa 2 daqiiqo. 3. Ku dar maraq iyo basbaaska madow si aad isugu qorto (jecelaha maraqa fiiqan waxay sidoo kale ku dari kartaa qanjaruufo oo ah basbaas dhul cas). Soo qaado isku dar ah karkarinta. Dabool oo ku karsan kuleyl aad u hooseeya ugu yaraan 15 daqiiqo, marka khudaarta noqdaan kuwo jilicsan. 4. Qabooji maraq iyo ku shub blender. Ku garaac masska si baradho la shiiday. 5. Shukriga diyaarka ah u diyaarso taarikada, haddii loo baahdo, ku dar juice iyo cusbo si aad u dhadhamiso, una adeegso miiska leh cagaarka iyo boomaatada.
Adeegyada: 4