Salad leh dhoobo qasacadaysan Waxaa jirey waqtiyo markaan kaliya maqalnay ku saabsan caloosha, laakiin ma arag iyaga oo cusub ama qasacadaysan. Hadda ma ahan wax macquul ah, waxaana ka helnay cuntooyin badan oo nafaqo leh oo nafaqo leh. Gaar ahaan waxaa caan ku ah qasacadaysan qasacadaysan, salad iyo cunto fudud ayaa la diyaarinayaa. Cuntada qasacadaysan ee aadka u wanaagsan oo la isku daray khudrado badan, iyo xawaaraha wax lagu karsado ayaa ka dhigey midkani mid ka mid ah kuwa ugu badan ee loo raadsado karinta.
Waxyaabaha ay ka kooban tahay:- Squid qasacadaysan 200 g
- Baradhada 3 rodol.
- Qajaar la karkariyay 2 pc.
- Basal Cagaaran 1 farabadan
- Daariiq cusub oo ah 1 farabadan
- Sunflower waxay nadiifisay saliid gabbaldayaha 50 ml
- Panther ground ground 1 xoqan
- Saliid 1 xoqan
- Talaabada 1aad Si aad u diyaariso salad waxaad u baahan tahay inaad gashato dhir qasacadaysan, qajaarka la kariyey, baradhada, basasha cagaaran, cagaarka dufanka, saliidda cuntada, basbaaska madow iyo cusbada.
- Tallaabada 2aad Bataatada si fiican u dhaq, adigoo ku ridaya digsi, ku shub biyo kulul oo cusbo ku karkariyo ilaa karkariyo, ka dibna qabow, nadiifi oo jarjar xabadaha yaryar.
- Talaabada 3 Isku qas saaro gasacyada iyo jarjar.
- Tallaabada 4 Isku qas qajaar la cusbaynayo 4 qaybood oo jarjar googooyo.
- Tallaabada 5aad: Ku dhaq baska cagaaran oo jarjar gogol dhuuban.
- Talaabada 6aad Cagaarka cagaaran ee biyo socda, qalalan iyo googo.
- Tallaabada 7 Isku dar dhammaan maaddooyinka diyaarsan.
- Talaabada 8 Isku qas wax kasta, basbaaska, cusbo, ku shub saliid iyo mar kale isku dar.