- Tamaandho waa cagaar - 3 Kilo
- Saraq (madax) - 1 Piece
- Basbaas khafiif ah (jilac) - 2 Pieces
- Biyaha - 10 galaas
- Sisir 9-boqolkiiba. - 1 dhalo
- Sonkor - 1.5 koob
- Salt - 2.5 st. qaadooyin
- Laurel caleen - 7-9 gogo '
- Kareemka karootada (digirta) - 2 qaado shaah
- Carnation - 1 qaado shaah
- Dill (dallad) - 6 gogo '
- Dhir - - dhadhamin
1. Iska ilaali tamaandhada, ka samee jeex garee dhinac dhinac ah. Peel iyo jeexi taarikada leh toon, googooyo qadhaadh googooyo yar yar. Taariiq dhowr ah oo toon ah iyo gabal basbaas oo lagu riday jeex jeex ah. 2. Qeybta hoose ee saxanka la jaray, ku rid dalladda ee dill, dhir, isku laabo yaanyada. Cun marinade ka biyo, khal, sonkorta, milix, caleen, basbaas macaan iyo toon. Shub marinade yaanyo. ku dabool daboolka daboolka leh oo ku rid 5 daqiiqo. 3. Dabool digsiyada, ku dabool buste illaa uu qaboobo. Yaanyada la doorto cagaaran waa diyaar! Cunto qabow!
Adeegyada: 15