Tufaaxa caanaha gogolka ah, tufaaxa saafiga ah, oo loo adeegsan karo canjeelada, canjeelada, keega farmaajada. Waa mid aad u dhadhan fiican leh xitaa rooti ah rooti caddaan ah, boodh ama midab. Si aad u qaniinto xabbad kibis ah oo leh namazkoj naaska, si aad u dhaqdo dhowr xaashood oo shaah ah oo udambeysan waa mid aad u fiican. Cuntada noocan ah waxaa loo diyaariyaa iyada oo aan lagu darin sonkorta qaabkeeda saafiga ah. Macmacaan iyo jacayl gaar ah oo baradho la shiidey ayaa la siiyaa caanaha gogolka ah, taas oo la kariyey.
Waxyaabaha ay ka kooban tahay:- Apple 500g
- Caanaha cusbada leh 5 tbsp. l.
- Saliid 1 g
- Talaabada 1aad Si aad u diyaariso suufka jilicsan ee tufaaxa waxaan ubaahanahay caano cufan, tufaax.
- Tallaabada 2aad Tubbada tufaaxa. Shabeel leh godad ballaadhan. Haddii aad jeceshahay baradho badan oo saafi ah, ka dibna ku darso godad yar.
- Tallaabada 3 ku dar caanaha gogolka ah ee tufaaxa, qanjaruufo cusbada.
- Tallaabada 4 Karkari isku dar ah caanaha tufaaxa 15 ilaa 20 daqiiqadood oo ka baxsan kuleylka hooseeya.
- Talaabada 5 U dixirir canjeelada, miro, farmaajo. Baradhada noocaan oo kale ah ayaa la kaydin karaa dhawr maalmood oo qaboojiyaha.