- Berde ah - 100 garaam
- Biyaha - 1 dhalo
- Caanaha - 1 koob
- Sonkor - 2 qaado
Talo-tallaabo tallaabo tallaabo ah oo lagu kariyo caanaha caanaha: Talaabada 1aad: Ku mayr jajabka, jarjar gogo 'yaryar oo ku rid digsi dhaldhalaalka ah. Tallaabada 2: Ku dhaji berdaha biyo kulul kuna adkee qol diiran ilaa 4 saacadood. Ka dibna shidaal ku shub oo ku shub digada caanaha karkaraya. Karsado illaa 20 daqiiqo ka badan kuleylka hooseeya, ku dar sonkorta. Tallaabada 3aad: Ku ciriirso berde caanaha. Qaado qaybo yaryar dhawr jeer maalintii. Cunto xumo iyo caafimaad wanaagsan!
Adeegyada: 6-7