- broccoli - 1.3 Kilo
- ee farmaajo la kariyo - 900 garaam
- caanaha - 1/2 koob
- kareem dufan - 1/4 koob
- Salt iyo basbaaska madow - dhadhamin
- basbaas cayriin - 1/4 qaado shaah
- mustard - 1 Art. qaaddo (dooran)
- Baakadaha baakadka - 3 qaybood
1. Foorno ilaa 175 darajo. Ku rid boorsada boorso balaastig ah oo aad u jajabiso jilbaha. Qaado. Kala qaybi broccoli ku dheji inflorescences. Biyo ku kari dabool digsi. Isku dar broccoli oo u daaji daqiiqo 1 daqiiqo. Ka daadi oo iska dhig. 2. Iska yaree jeliska kalluunka. Ku rid digsi weyn. Ku dar caano, kareem, milix, basbaaska madow iyo basbaaska caymiska. 3. Cuntada ku dhufo si joogta ah, oo si joogto ah u walaaqaya. Iska ilaali iniin khardal ah haddii aad isticmaasho. 4. Ku dar broccoli sirta jiiska. 5. Ka dibna ku dar kala badh qashinka dillaacsan. 6. Walaaq, ka dibna ku shub isku dar ah saxan dubista greased. 7. Daji jajabka caajiska ah ee soo haray ee top, ka dibna ku rusheeya si fiican oo basbaaska madow. 8. Isku kari cajiiga ilaa 15-20 daqiiqo, illaa brown dahab ah, ilaa jilibka bilaabo inuu karkariyo.
Adeegyada: 12