Cocktail "Wax walba waa wax fiican"

In blender ah, ku dar caano, yogurt, muuska, borotiinka, malab, iyo strawberries. Soo qaado lebbiska laysku daro :

• Caanaha hooseeya - 120 millilitir
• yaryar dufan yar - 120 millilitir
• Bannaan la qaboojiyey - 0.5 gogo '(diiray oo jarjarey)
• Budada borotiin-ba 'Protein - 20 Grams
• malab - 5 millilitir
• qabowgu qabow - 110 garaam

Tilmaamaha

In blender ah, ku dar caano, yogurt, muuska, borotiinka, malab, iyo strawberries. Soo qaado dawlad dharka. Waxaa loo adeegsan karaa miiska.

Adeegyada: 4