Dhisidda iyo dayactirka difaaca, kaalin muhiim ah ayaa lagu ciyaaraa microflora mindhicirka, nudaha lymphoid ee derbiyada mindhicirka iyo cytokines - arrimaha isdhexgalka wadaaga. Nidaamka oo dhan wuxuu mas'uul ka yahay aqoonsiga, burburinta bakteeriya cudurada iyo fayrasyada. Microflora mindhicirka ayaa ah mid iska caadi ah oo dhexdhexaad ah oo ah sheyga kala duwan.
Yey ku nool yihiin caloosha?
Microflora caadiga ah ee mindhicirka ee ilmaha caloosha ayaa la dhigaa qeybta labaad ee uurka, iyo tan kale, oo ay ku jirto pathogenic, ilmaha dhashay wuxuu helayaa inta lagu gudajiro marinka dhalmada iyo quudinta koowaad. Dhibaatooyinka caadiga ah inta lagu jiro uurka, dhalmada ka hor, qalliinka dhalidda, dhalmada biyaha, ka dibna codsiga naaska, kala-tagidda qaybaha hooyada iyo ilmaha, horudhaca cunnada dheellitiran iyo waxyaabo kale oo badan ayaa waxyeeleynaya floriska caadiga ah. Isku-dheellitirka ubaxa waxay keenaysaa cudurrada qabowga iyo mindhicirka, caruurtu waxay si tartiib tartiib ah u koraan, ooyaan badan. Sidee loo hagaajiyaa xaaladda? Isku day inaad isticmaashid horukaca hore iyo probiotics ee saameeya microflora mindhicirka.
Taasoo kale duwan
Prebiotics: fructooligosaccharide, inulin, lactulose, lactiol, kaas oo galaya faybarka cuntooyinka dabiiciga ah, waxay dhaqaajiyaan korriinka qulqulka mindhicirka iyaga u gaar ah. Tani waxay kicinaysaa waxqabadka muhiimka ah ee bifidobacteria waxayna xakameyneysaa florojiga jiran. Prebotics waxay gacan ka geysaneysaa raasamaalka macdanta, xoojinta unugyada lafaha, waa ilaha carbohydrateska iyo tamarta jimicsiga caadiga ah, kicinta xinjirta xiidmaha, ka hortagga caloosha. Prebotics ayaa ku taajirsan caanaha haweenka, waxyaabaha caanaha laga sameeyo, cereals, digirta hadhuudhka ah, digirta, digirta, toonta, farshaxanka, iwm.
Probiyotikadu waa maadooyinka nool: bifido- iyo lactobacilli. ku xiran microflora mindhicirka caadiga ah. Daawada probiotics, microcirculation oo buuxa ayaa ku dhacda unugyada, dheelitirka microflora ee mindhicirka weyn ayaa dib loo soo celiyaa ka dib markii codsiga antibiotics, immunostimulation, synthesis of enzymes, fitamiinada la sameeyo, iyo barxadda bakteeriyada la abuuray. Inkasta oo ay jiraan noocyo kala duwan oo ficillada ah, probiotics naftooda ayaa aad u nugul waxyeellooyinka waxyeellada ah ee keenaya dhexdhexaadin ama gaabis ah koritaankooda. Gaar ahaan gardarrada waa antibiyootiko, hormoonno, iyo sidoo kale nafaqo, oo aan lahayn khudradda qudaarta. Waxyaabaha caanaha laga sameeyey ee cayayaanka leh ee saameyn ku yeeshay waa inay noqdaan kuwa ku jira nafaqada ilmaha! Probiotics waxaa laga yaabaa in aysan laheyn saldhig caano ah, taas oo muhiim u ah carruurta leh naas nuujinta. Si arrintan loo sameeyo, walxaha baayacmushtarka waxaa lagu daraa isku dar ama boorash. Probiotics waxaa loo isticmaalaa dysbacteriosis, calool-fadhi, shuban, cuntada oo yaraata, si loo ilaaliyo difaac. Sinbiotics - isku dhaf ah prebiotics iyo probiotics. Xoojinta midba midka kale, waxay si wanaagsan u saameeyaan microflora mindhicirka. Si kastaba ha noqotee, fadlan ogow in aanad talobixin ka helin dhakhtar, ma isticmaali kartid wax daawooyin ah iyo cunno dheeraad ah. Hababka ugu fiican ee looga hortago iyo daaweynta dheellitirka microflora ee caloosha carruurta waa caanaha hooyada, iyo carruurta waawayn - cuntooyinka lactic acid iyo suxuunta ay ku jirto fiber khudradeed.