- caleemo kaabajka - 3-5 gogo '
- duufaankii broccoli - 3-5 gogo '
- madaxa tufaaxa - 1/4 Pieces
- yaanyo - 1 xabbo
- oo siddooyinkoodana basasha cas - 3-5 gogo '
- Si aad u buuxiso toon - 3 ilkood
- qayb ka mid ah xididka xididada - 1 xabbo
- saliid saytuun ah - 1/8 Cabbir
- liin - 1/2 Jir
- biyaha - 1/4 Cabbir
- Agave nectar - 1 st. beedka
- basbaas cayriin - 1/4 qaado shaah
1. Cunto khudradeed, oo khudradda aan loo marin daaweynta kulaylka, alaabada tayada ugu fiican waa in la doortaa. 2. Isku dhaq dhammaan walxaha saladhka, ruxin biyaha, broccoli iyo qajaar la jajabiyo inflorescences yaryar, ku jar yaanyo iyo basasha si fiican. 3. Isku laab dhamaan walxaha saladh ee baaquli, ku shub dhaymada oo isku walaaq. U ogolow inaad marinatid 20-30 daqiiqo. 4. Diyaarso saladhka caleemaha kaabajka ah, oo si taxadar leh u duub, adoo dhajinaya geesta cadayga ama adoo xiraya duubka leh baalal ah basal cagaaran. 5. Si dhaqso ah ugu shaqee duubyada. Waxay si buuxda isugu daraan rootiga madow iyo hilibka la kariyey.
Adeegyada: 1-2