Foornada qudaarta ee ku taala isku dhafka

Iska yaree dhammaan khudaarta aad u isticmaashid xaleef yar oo yar (dhammaan walxaha waa in ay haystaan Cuntada:

• Baradhadu - 300 garaam
• Marrow - 200 garaam
• Karootada - 100 garaam
• Paprika - 200 Grams
• Yaanyo - 200 garaam
• Saliid, dhir udub - - Si dhadhanka u dhadhamiyo

Tilmaamaha

Iska yaree dhammaan khudaarta aad u isticmaashid maraqa yar (dhamaantiis waa inay ahaataa cabbirka isku midka ah). In a multivarka bowl ku shub saliid saliidda iyo jiifay baradho ah. Ku dar khudaarta la barafeeyey (haddii aad isticmaasho) iyo zucchini. Ka dibna qudaarta khudaarta kale (Waxaan isticmaalay karootada, yaanyada iyo basbaaska beryaha qabta). Salt, basbaas, ku dar 0.5 koob oo biyo ah una jeedi habka "dubista" mudo ah 1 saac. Waqti ka waqti mar walaaq. Kadib dhammaadka barnaamijka, dooro "Dabdinta" habka 1 saac gudaheed (haddii aad isticmaasho khudaarta la barafeeyey.) Haddii aad cunto karisid khudrad cusub, saacad labaad looma baahna). Kadib dhammaadka barnaamijka, iska jooji qaybaha kala duwan. Foodhi qudaar ah diyaar! Cunto qabow!

Adeegyada: 4-5