Waxaa muhiim ah in la fahmo in inta badan aysiidhka jirka ee kala duwan ay si wayn u kala duwanaan karaan. Dhammaantood ma ahan kuwo isu dheeli tiran pH: calool-xanuun iyo dheefshiidka dheef-shiid kiimikaadka ah ayaa ka badan kuwa maskaxda ama dhiigga, taas oo ah, marka loo eego, alkaliin badan (pH qiyaastii 7.1 iyo 7.4, siday u kala horreeyaan). Isu-dheelitirka pH waxaa lagu aasaasay borotiino kala duwan (protein), macdanta iyo iyada oo loo marayo hawsha jidhka sida kelyaha iyo sambabada. Dhamaan wax aan cuno ama cabno, iyo waxa aynu neefsanayno, waxay saameeyaan isku dheelitirka pH (waxaan ku neefsanaa oksijiinta alkaloojiyaha ah, iyo neefta kaarboonka dioxide).
1) Esophagus - acidic caadi ah ee hunguriga 6,0-7,0 pH.
2) Caloosha - sida ugu macquulsan (asal ahaan) acidity ee caloosha - 8.6 pH. Ugu yaraan waa 8.3 pH.
3) Xiidmaha - wax waliba ma aha mid aad u fudud, sababtoo ah qaabdhiska mindhicirka way adag tahay. Qulqulka mindhicirka waa 5.6 pH (guluubka duodenum) ilaa 9.0 pH (acidity of juice ee xiidanka).
Sida loo xaqiijiyo
Nidaamka ugu fudud iyo kan ugu kalsoon oo lagu hubiyo waxa aad u sareysa ee jirkaaga: alkali ama acid, waxay u baahan tahay isticmaalka warqadda pH-litmus oo beddelaya midabka marka uu taabto candhuufta. Baaritaanka waxaa la sameeyaa 2 saacadood ka hor ama 2 saacadood cuntada kadib. Xaqiijinta ugu fiican, waxaa ugu fiican in la sameeyo isla markiiba ka dib baraarug. Warqad ku jirta luuqad ayaa lagu dhajiyaa carrabka 10kii ilbiriqsi. Natiijooyinka waxaa saamayn kara walaaca, cuntada iyo cabitaanka aad cunayso. Si aad u hesho jawaab sax ah, tijaabi dhowr jeer toddobaad gudihiis. Natiijada 6.6-7.0 macnaheedu waa isu-dheellitirka pH-ka caadiga ah, ka hooseeya 6.6 -diyoodhka oo sii kordhaya iyo, sidaas awgeed, baahida loo qabo in la cuno cunto badan oo alkaliin ah.
Maxaa hoos u dhacaya
Iyadoo la fahmay, marka la ogaado in pH indices ee xubnaha bini-aadanka aad u xoog badan yihiin, way sahlan tahay in la soo gabagabeeyo in lagu ilaaliyo xaalad xasilooni ah waa arrin khatar ah ee gobolka caafimaadka. Da'da sidoo kale waa arrin aad u muhiim u ah dheelitirka acid-saldhigga. Tilmaamayaasha caadiga ah way fududahay in la sii wado dhalinyarada, marka dhammaan hababka nidaaminta ay u shaqeeyaan si sax ah, laakin tobankii kasta oo cusub, laga bilaabo da'da 40, waxtarka nidaamka jirku si weyn ayuu u yareeyaa. Kaliya 6-8% dadweynaha da'doodu ka weyn tahay ayaa leh alkali ku filan.
Sida loo caawiyo
1) Ku xadgudubka dheelitirka acid-saldhigga ee jidhka waa la saxi karaa, la socoshada cuntada saxda ah.
2) Cuntooyinka dhoobada: hilibka, qamadiga, galley, ari, qajaar, galley, caano, caano, caano fadhi, caano-fadhi, ukun, khamri, yaanyo, tufaax, casiir cad.
3) Alkaline: yaanyada, qajaarka, caleenta, boodhada, cagaarka, gumeysiga, radishes, rutabaga, xididdo, karootada, kaabajka, kohlrabi, broccoli, basasha, toonta, baradhada, dabeecada, Jerusalem artichoke, miraha, shaah, macdanta.
Noocyo: digir, digir, digir, soy, nuts.