- badarka miraha - 1 koob
- biyaha - 1 Luuq
- madaxa brokoli - 450 garaam
- saliid saytuun ah - 2 qaado shaah
- Basasha Yellow - 1 Piece
- toon of toon - 2 xabbo
- ee yaanyada - 900 garaam
- oregano cusub - 1/4 koob
- zucchini jaalle ah - 1 jeex ah (jarjaran)
- Eggplant - 1/2 Qaybood
- cusbo - 1/2 qaado shaah
- basbaaska dhulka ku jira - 1/4 qaado shaah
Meelaha sarreenka ku dhex dar digsi. Ku dar biyo. Dabool oo u keen karkariyo. Yaree kuleylka ugu yar. Ku kari kulaylka yar ilaa inta jilicsan, ugu yaraan 40 daqiiqo. Biyaha ka daadi, iska dhig. Buuxi baaquli weyn oo baraf ah iyo biyo, meel dhig. Biyaha ku dhex dar digsi dhexdhexaad ah karkari. Ku dar broccoli iyo blanch ilaa cagaarka dhalaalaya, 1 illaa 2 daqiiqo. Ku rid baaquli baraf ah, meel dhig. Isku day in saliid saytuunku ku jiro digsi weyn oo qaboojiye weyn kuleyl dhexdhexaad ah. Ku dar basasha iyo toonta, isku shiil, walaaq, illaa hufan, illaa 10 daqiiqo. Kordhin dabka ilaa dhexdhexaadna ku dar yaanyada, oregano, zucchini, ukunta, milix iyo basbaas. Karso, kareyso ilaa khudaarta jilicsan, illaa 15 daqiiqo. Kudar broccoli iyo sarreen ah oo sii wad raashinka ilaa 3 daqiiqo. Isla markiiba u adeeg.
Adeegyada: 8-10