- Kaabashka - 200 garaam
- Baradhadu - 150 garaam
- Karootada - 30 garaam
- Bow - 1 xabbo (yar)
- Saliid saytuun ah - 40 millilitir (20 ml oo basasha la shiilay, 20 ml karootada duban)
- Greens - 15 Grams
- Salt - 1 Si aad u dhadhamiso
In digsi leh hoos hoos, ku shub saliidda iyo isku shiil basasha jar jartey. Waxaad u shiishaa mid cad oo ku shub 1 litir oo biyo ah. Karootada jarjar yar yar. Karootada isku shiish shan daqiiqo. Iska yaree baradhada ku dar dheji. Iska yaree kaabajka. Marka maraq ba'an si ay u tuuraan baradho, iyo 10 daqiiqo ka dib ku dar kaabajka iyo karootada. Keplo ku kari 10-15 daqiiqadood oo kale, kadibna caleemo, milix.
Adeegyada: 4