Kalluunka suugada macaan iyo macaan
- Maraq digaag -150 ml
- Khalka khamriga cas cas - 3 tbsp. qaadooyin
- Suugo Soy -2 tbsp. qaadooyin
- Sugar 4 tsp.
- Starch -1 tbsp. beedka
- Sarayga -1 cantoobada
- Karootada - 2 xabbo.
- Basbaas cas oo qabow - 1 pc.
- Saliidda qudaarta - 4 tsp.
- Goobaha digirta - 100 g
- Faylaha doofaarka - 350 g
- Anagaa la ilaaliyay - 1 waa
Karinta:
Suugo, maraq digaag, qasac, suugo soya, sonkorta, istaarijka iyo toonta la jajabiyey. Footo khudradda jarjaran oo jarjaran oo jarjartey 3 qaado oo subagga ah ilaa 3 daqiiqo. Isku dar digir, ka dib markaad jarayso talooyinka laga soo qaado iyo nadiifinta xididdada. Ku dhaji 1 daqiiqo. Saliidda soo hadhay waxaad ku dhajisaa kabaha hilibka doofaarka laga saaro 4-6 daqiiqadood, hilibka u wareeji geesaha digsiga oo ku dar shuban. Karso, kareyso, ilaa ay ka sii dartaa. Ku dar khudaarta cagaaran iyo cananaaska, isku kari ilaa hal daqiiqo.
Naaska digaagsan
- Basasha cagaaran - baadiyo yar
- Galmada dufan - 1 tbsp. beedka
- Suugo soya -1 tsp.
- Sallaar - 6 qoyan
- Saliid saytuun ah -4 tsp.
- Naaska digaag -4 pcs.
- Baastada bariiska - 120 g
- Broccoli - 300 g
- Karootada - 2 xabbo.
- Lemon Citrus - 1 tsp.
- Casiirka lime - 2 tbsp. qaadooyin
- Cilantro - dhowr laamood
- Fogaanta - 50 g
Karinta:
Isku qas of basasha la jarjarey, jooniska la jeexjeexay, toonta la jajabiyey, subagga 2 tsp iyo digirta soy. Nadiifi isku-darka dhalada leh naaska. Naasaha digaaga ee digaagga labada dhinac ee dabka, jarjar yar. Noocyo bariis ah oo bariis ah, broccoli iyo karootiga la jarjaray 3-4 daqiiqo. Biyo raaci biyo qabow. Isku qas daboolka liinta, casiirka liin, 2 subagga saws. Ku dar baasto leh khudaar, cilantro la jarjarey iyo isku dar. Isku faafi taarikada, ku dar digaag, rusheeyo saxanka leh looska dhulka.
Rolls Spring
- Gawaarida - 250 g
- Kareemka dhanaan - 100 g
- Salaar - 1 pc.
- Karootada - 2 xabbo.
- Suugo subag cagaaran -2 tsp.
- Basasha cagaaran - baadiyo yar
- Cilantro - xidhmo
- Khudaar bariis -1 tbsp. beedka
- Waraaqda bariiska-8 pcs.
Karinta:
Isku qas salaar aad u badan oo la jarjaray, karootada ka daadi, basasha jar jartey iyo cilantro. Si fiican u walaaq kariimka labeen leh suugo soy ah. Ku dar dufanka 1 tbsp. qaaddo isku dar ah iyo khal. Walaaq. Karkari biyaha iyo ka qaad kuleylka. Ku rid warqad bariis ah ilaa 10-15 ilbidhiqsi. Si taxadar leh u soo qaad cutubyada, ku rid guddiga jarjarista, ku rid walxaha ku yaal xaashid kasta kuna duub. Iska yaree duubka kala badh oo ku dar shaaha soo haray. Ku qurxin silsilado diyaar ah oo leh caleemaha dhogorta.
Lasagna Classic
- Sis hilibka lo'da -350 g
- Basasha -1 pcs.
- Karootada - 1 pc.
- Sallaar - 2 xabo
- Suugo yaanyo ah -400 g
- Jinka yaanyo - 150 g
- Muuqaalka Talyaaniga - 1 tsp.
- waraaqaha lasagena -9 pcs.
- Ukun -1 pc.
- Ricotta farmaajo -150 g
- Mozzarella -100 g
- Parmesan -50 g
Fry hilibka lo'da, basasha jar jartey iyo karootada, toonta la jajabiyey kuleyl dhexdhexaad ah. Daadi dufanka, ku dar suugada yaanyo, yaanyo yaryar, nus koob oo biyo, tallaag talyaani, basbaas. Iska ilaali 10 daqiiqo ka yar daboolka kulaylka hooseeya, kareyso marmar. Isku qas of ukun la garaacay iyo jiiska ricotta. Si khafiif ah dufan saxuunta dubista. Ku dhaji 3 qaybood oo lasagana hoose. Daadi jajabka saddexaad ee jiiska. Ku dar sadex meelood oo ka mid ah walxaha dabka iyo seddexaad ee mozzarella. Ku celi qadiyadaha laba jeer oo kale. Daadi jiiska jiiska jiiska. Dubo foorno preheated ilaa 200 daqiiqo ka yar daboolka 20 daqiiqo. Ka qaad daboolka iyo dubi 5 daqiiqo oo kale.
Calzone oo leh turkey iyo isbinaaj
- Hilibka turkey la kariyey - 200 g
- Spinach - 100 g
- Mozzarella -150 g
- Maraqa yaanyo -50 g
- Muuqaalka Talyaaniga - 2 tsp.
- Saraq - 1 ilig
- Cajiinka pizza - 400 g
Isku qas hilibka aad jarjartey, hilibka doofaarka, mozzarella, suugo yaanyo, tufaaxa talyaaniga iyo toonta la jajabiyey. Isku daa cajiinka for pizza galay leydiiyaan iyo ku gooyaa 6 square. Dhinac kasta wuxuu jiifaa 1/6 ee buuxinta, oo ka soo baxa geesaha bilaash ah. Xakamee cidhbaha cajiinka biyo iyo jarjar calzone. Ku darso fargeeto ah si ay u soo baxaan. Dubo foorno preheated ilaa 200 daqiiqo ilaa brown dahabka,
Fettuccine leh digaag iyo digo
- Fetuchini - 170 g
- Digirta dhirta - 350 g
- Basasha - 1 pc.
- Saliid saytuun ah - 1 tbsp. beedka
- Naaska digaaga - 350 g
- Sallaar - 3 xabo
- Suugo laga sameeyey baastada - 280 g
- Maraq digaag - 50 ml
- Thyme, basbaaska dhulka madow
Karinta:
Karkari fettuccine, 5 daqiiqo ka hor dhamaadka karinta, ku dar digirta jarjaran ee qaybo dhowr ah. Ku tuur xayawaanka. Basal Fry ee saliidda saytuunka jar jartey basasha, dabool oo kari ilaa kuleyl dhexdhexaad ah, kareyso marmar, 7-8 daqiiqo. Ku dar hilibka digaaga la jarjaray, toonta la jarjarey. Fry for 4-6 daqiiqo kale oo aan lahayn dabool, kareyso inta badan. Iska yaree kuleyl, ku dar digirta baastada, maraq digaag iyo kariimka. Ka bixi dhowr daqiiqo. Ku rid hilibka fettuccine leh digirta, isku dar oo u adeega miiska, rusheeyeen basbaaska madow.
Fajitas la dubay
- Casaan, casaan iyo cagaar macaan - 1 pc.
- Basasha -1 pcs.
- Saliid saytuun ah 1 tbsp. beedka
- Xawaashka tufaaxa -1 tsp.
- Sallaar - 3 xabo
- Gawaarida gaduudka cas - 4 tsp.
- Fodboorka saafiga ah-500 g
- Tortillas - 4 pcs.
Isku duub warqadda jarjaran laba jeer qeybtii, ku rid basbaaska macaanka iyo basasha xarunta. Ku shub saytuun saytuun ah, ku dar 1/2 tsp xilli jilicsan iyo toonta la jajabiyey. Ku duub qalabka wareejinta, adigoo ka tagaya god yar oo loogu talagalay qasaca. Ku rush adeyg ah adoo isticmaalaya xawaashka gaduudka iyo basbaas cas oo labada dhinac ah. Ku rid baastada iyo foornada khudradda ku jirta dabka, kululeyso ilaa 70 °, iyo dubi 20-22 daqiiqo. Ka saar oo dabool daboolka si aysan u qabin. Ku duub tortillada gudaha foornada oo ku rid shaashadda ilaa 10 daqiiqo. Iska yaree hilibka dhuuban khafiifka ah, ku rid keega guri, khudradda dusha sare saar. Waxaad qurxin kartaa laan ka mid ah cilantro.
Burrito leh turkey iyo digir
- Tortillas - 3 pcs.
- Turkiga miiraya -350 g
- Basasha - 2 pcs.
- Sallaar - 2 xabo
- Digirta qasacadaysan - 430 g
- Suugo Salsa - 100 g
- Budada Chilli -2 tsp.
- Cheese cheddar - 60 g
- Salad salad - 60 g
Karinta:
Tortillas ku duubo foornada oo ku rid 10 daqiiqo oo ah preheated ilaa 170 ° foornada si aad u noqoto jilicsan. Waxaad shiishaa fal waxashnimo ah, basasha jar jartey iyo toonta la jajabiyey kuleyl dhexdhexaad ah ilaa basasha jilicsan. Daadi baruurta. Ku dar digirta, suugada salsa iyo budada budada ah. Ku rid cake kasta 1/3 of walxaha, on top of 1 tbsp. beedka iyo jiiska iyo 1 tbsp. qaaddo lettuce jar jartey. Ku duub keegga.
Sandwiches leh hilibka lo'da
- Suugada sigaarka - 350 g
- Xawaashka dhirta lagu dubay - 3 tsp.
- Basbaas macaan ah -2 pcs.
- Basasha - 1 pc.
- Saliid saytuun ah - 2 tbsp. qaadooyin
- Baayacmaalayaasha hamburgers -4 pcs.
- Cheddar cheese - 100 g
Rooti hilibka ku rushee oo isku shiishaa ilaa 20 daqiiqo. Waxaad shiishaa basbaaska macaan iyo jaranjaro khafiif ah oo kuleyl dhexdhexaad ah. Dabool oo dufaac shan daqiiqo. Ka qaad daboolka oo isku kari ilaa 5 daqiiqo, kareyso marmar. Iska yaree cayayaanka oo isku shiishi dabka ilaa 1-2 daqiiqo. Ku dhaji hilibka adigoo ku dhajiya. Ku rid hilibta hoose ee caanaha, ka dibna khudaarta. Daadi jiiska jiiska. Waxaad ku shiishaa dabka ilaa 1-2 daqiiqo ilaa lakabka dhalada. Ku dabool daboolka dusha.
Digaag la dubey oo leh jiiska parmesan
- Ukun - 1 pc.
- Caanaha dufan-2-tbsp. qaadooyin
- Cunto oo la kariyey - 80 g
- Breadcrumbs - 3 koob
- Oregano -1 tsp.
- Paprika - 2 tsp.
- Lugaha digaagga leh maqaarka, bowdyada iyo xagasha naasaha digaaga leh maqaarka -1,2 kg
- Saliid saytuun ah 2 tbsp. qaadooyin
- Meel Gacmeedka Madow
Karinta:
Isku qasi ukunta iyo caanaha. In baaquli gaar ah, isku daraan parmesan, maamulka macmacaanka, oregano iyo paprika. Faleeti. Xabbado digaag ku darso ukunta, ka dibna duuduubiinka xayawaanka. Qaybaha geli foomka greased si aanad u taaban midba midka kale. Ku daadi saliid saytuun ah. Dubo horey ugu sii daa ilaa 180 ° foornada 40-50 daqiiqo, adigoon marin. Daadi oregano ka hor intaadan u adeegin.
Sanduuqyada basbaaska leh ee doofaarka
- Basasha -1 pcs.
- Sallaar - 2 xabo
- Jinka yaanyo -70 g
- Khalka khamriga cas cas - 2 tbsp. qaadooyin
- Sonkorta Brown - 2 tbsp. qaadooyin
- Nooca budada ah oo loo yaqaan 'chili' - tbsp. beedka
- Oregano -1 tsp.
- Basbaaska dhulka madow - 1 tsp.
- Suugo kulul oo ku saabsan caarada mindhicirka
- Cuntada hilibka doofaarka - 350 g
- Basbaas macaan - 1 pc.
- Buugta hamburgers - 6 pcs.
Karinta:
Wixii sirta ah, waxaad isku shiishaa basasha la jarjarey oo la jarjaray kuleyl dhexdhexaad ah 5 daqiiqo. Shub 2/3 koob oo biyo ah, gelin yaanyo yaanyo, khal, sonkorta, budada kalluunka, oregano, basbaaska madow iyo maraqa kulul. Soo qaado karkar, yareyso kuleylka oo kari ilaa 10 daqiiqo, kareyso marmar. Iska yaree caleemaha doofaarka. Fry illaa 3 daqiiqo. Ku dar suugo iyo jarjar saliid lagu daray. Xaaboodyada hamburgers ayaa gooyey dhamaadkii iyo si khafiif ah u shiilay. Ku rid bambeysiga ku rid hilibka doofaarka leh maraqa iyo khudaarta.