Waqti karinta : 40 daqiiqo.
Dhibaato karin karin : sahlan
Adeegyada : 4
Qaybta 1 : 398.5 kcal, borotiinka - 46.8 garaam, dufan - 19.4 garaam, carbohidrates - 9,1 garaam
MAXAAD U BAAHAN TAHAY:
• 800 g oo ah qandhada doofaarka
• 2 yaanyo
• 2 basal oo casaan ah
• 200 g oo digir ah
• 3 tbsp. l. yaanyo
• 50 garaam oo jiiska roodhida ah
• 2 tbsp. l. saliidda cuntada
• cusbo, basbaas ay u dhadhamiyaan
MAXAAD SAMAYNAYAA:
1. Goosashada hilibka doofaarka u googooyaa. Basasha Peel, jarjar xabadaha. Iska yaree tamaandhada isku midka ah. Iska yaree digirta 3-4 gogo '.
2. Saliidda kuleylka ee digsiga qaboojinta, dooro doofaarka iyo isku shiishaan, kareyso marmar, 8 min. Ku dar tamaandhada iyo basasha, 5 daqiiqo kari. Ku rid digirta, xilli milix iyo basbaas, qaso oo isku kari ilaa 4 daqiiqado dheeraad ah.
3. Ku dari koollada yaanyada, qaso, isku kari 5 daqiiqo. Qaado hilibka leh khudradda dheryaha, kula saydhaa leh jiiska iyo ku rid foorno preheated ilaa 200 ° C 10 daqiiqo.