1 qaybood: 30 kcal, borotiinka - 0, dufanka - 0, carbohydrates - 7.5 g
MAXAAD U BAAHAN TAHAY:
- 1 litir oo biyo ah
- 2 tbsp. l. sonkorta
- 150-200 g eeyga la qalajiyey
- 20 garaam oo shaah madow ah
- xariijin ah dhererka diirka liin ee 6-7 cm
MAXAAD SAMAYNAYAA:
Diirka, karkariyo sonkorta. Ku dar adeerka oo u kari kareyso 5-7 daqiiqadood oo kale. Kadibna ka qaad dabka, buuxi faleebo shaah madow ah, ku dar jilbaha orange iyo ha u diyaargarow 15-20 daqiiqo.
Cadaadiska shaandho shaandheeyo. Ku shub muraayadaha. Ku darso diiran. Haddii la rabo, waxaad ku dari kartaa malab.