Isku-dhafka leh khudaarta iyo ukunta Dhawaan, miiskayga miiskayga ayaa badanaa u muuqda, sababtoo ah, marka hore, waxay ka kooban yihiin borotiimiin badan oo sahlan oo la kariyo; Marka labaad, waxay yihiin kaloori hooseeya; si fiican iyo saddexaad, waxay diyaariyaan si dhakhso ah oo aad u dhadhan fiican. Waxaan u soo jeedinaa inaad soo koobto oo ah mid aad u fudud, dhadhan fiican leh oo aan wax khasaare ah u laheyn saxannada shaxanka!
Waxyaabaha ay ka kooban tahay:- Squid 400 g
- Karootada 2 rodol.
- Basasha 2 rodol.
- Sunflower safeeyeen saliid gabbaldayaha 4 tbsp. l.
- Ukuntu digaag 2 rodol.
- Saliid 1 xoqan
- Panther ground ground 1 xoqan
- Lemon 0.25 pcs.
- Tallaabo 1 Si aad u kariso, waxaad u baahan doontaa isku-baddal, karootada, basasha, ukunta, saliidaha gabbaldayaha, liin, milix iyo basbaas ay u dhadhamaan.
- Talaabada 2aad: Karkari biyo, tuujineysid qasriga. Sida ugu dhaqsiyaha badan biyuhu mar kale u kaco, dabka shid. Ka tag dhoobada 20 daqiiqo biyo kulul. Ka dibna biyo raaci, ka saar foornada, ka saar ulka qotada leh.
- Talaabada 3aad ee caleemaha jilicsan ayaa jarjaraya.
- Tallaabada 4 Iska jar baska gogol dhuuban.
- Talaabada 5 Karootada waxaa lagu rusheeyaa hargab aan dhab ahayn.
- Talaabada 6-aad ugala soco ukunta leh qanjaruufo cusbo ah, ku dar basbaas inuu dhadhamo.
- Tallaabada 7 Isku kari saliid kala badh saliidda iyo basasha basasha ilaa jilicsan.
- Tallaabada 8-aad ee saliidda soo hadhay ilaa inta laga mamnuucayo, isku shiil dabacda.
- Talaabada 9 Isku qas karootada la kariyey, basasha iyo dhoobada. In yar oo milix ah, ku dar juice ka quarter of a liin. Iska daa digsi qaboojiye ah daqiiqad.
- Tallaabo 10 Ku dar ukun la garaacay. Si fiican u walaaq, isku shiishi daqiiqo, kareyso walxaha oo dhan. U shaqeeya miiska. Cunto qabow!