Kaluunka leh karootada

Peel basbaaska la jarjarey oo la jarjarey siddeed dhuuban. In baaquli, isku darka ka daadi weyn oo haraaga ah Cuntooyinka:

• Fish baasto - 500 garaam (waxaan qaatay filfil of hake)
• Karootada - 200 garaam
• Ginger - 5 garaam (gabal dherer ah 2 cm dheer)
• Basasha - 70 garaam
• Maraq Fish - 1-2 koob (haddii aysan jirin maraq, isticmaal biyo)
• Saliid, dhir udub - - Si dhadhanka u dhadhamiyo

Tilmaamaha

Peel basbaaska la jarjarey oo la jarjarey siddeed dhuuban. In baaquli, isku dar qasacad la jeexay iyo sinjiga dufan on hayso yar yar. In digsiga saliida leh saliidda: lakabka kalluunka, basasha, lakabka labaad ee kalluunka, dabacasaha leh sinjiga, ka dibna ku shub badeecooyinka leh maraq (waa inuu si buuxda u daboolaa lakabka dabacasaha). Ka dibna dabool daboolka dabool kuna dabool 30-40 daqiiqo dab aad u hooseeya. Dhammaan lakabka kalluunka ayaa noqon doona mid jilicsan oo casiir leh, dareeraha ayaa uumi baxaya. Kalluunka ku shub taarikada una adeega miiska. Cunto qabow!

Adeegyada: 3-4