- Asparagus - 300 garaam
- Karootada - 200 garaam
- Brokoli - 200 garaam
- Baradhadu - 300 garaam
- Aan tufaaxa - 250 garaam
- Butter - 100-150 Grams
- Ubax - 60 garaam
- Caano diiran - 125 millilitir
- Salt - 2 Qaado
- Nutmeg, asafoetida - - dhadhanka (ama noocyada kale)
Diyaarso dhammaan khudaarta lagama maarmaanka u ah saxanka. Ku dhaq iyaga oo jarjar (sida aad jeceshahay). Khudaarta cagaaran. Ku rid digsiga dabka yaryar, ku dar milixda, ku dar xawaashka. Walaaq ku dar burka si aad u sameysid tiro mideeysan oo aan lahayn buro. Ka dibna ku dar dhuunta khafiifka ah ee caanaha oo kordhiya dabka ilaa dhexdhexaad. Suugada waxay ku karkaraan, ka dibna yareeya kuleylka oo isku kari ilaa daqiiqad kale ilaa digsiga dhadhanka. Ha iloobin inaad walaaqdo. Ku dar milix iyo basbaas. Ku dar farmaajo yar yar. Khudaarta la dhigo suugada oo si fiican isku daraan. Doon!
Adeegyada: 3-4