- saliida saytuunka - 1 st. beedka
- Boorashka Brussels (qiyaastii 25 pcs.), Khafiif ah jarjaran - 300 garaam
- karootada, la jarjarey - 2 xabbo
- sabiibka - 1/4 koob
- maraq digaag - 1 koob
- milix iyo basbaas dhulka - 1 Si aad u dhadhamiso
Iska ilaali saliidda digsi weyn oo kuleyl ah kuleyl dhexdhexaad ah. Ku dar sproutsels iyo karootada, isku shiish ilaa buni dahab ah, illaa 3 daqiiqo. Ku dar sabiib iyo maraq digaag, sii wad inaad wax karisid, walaaq ilaa karabku jilicsan yahay, illaa 12 daqiiqo. Haddii digsiga qaboojiyaha uu si dhaqso ah qalajiyo, ku dar ilaa 3 qaado oo biyo ah oo sii wad raashinka. Ka qaad kuleylka iyo xilli milix iyo basbaas. U adeegso kulul.
Adeegyada: 4