- Sorrel - 200 garaam
- Boorsada cagaaran - 2 qaybood
- Cilantro - 150 garaam
- Mashir - 50 garaam
- Green basil kulul - 2/3 Pieces
- Baradhadu - 2 xabbo
- Bariis - 1/3 Cabbir
- Abuurka Sunflower - 2 Pinch
- Xiddiga xididka - 20 garaam
- Casiirka liinta - 2 item. qaadooyin
- Kalooriye - 2 Qaado
- Saliid saytuun ah - 3 qaybood. qaadooyin
- Biyaha - 2 litir
Diyaarso dhammaan maaddooyinka lagama maarmaanka u ah maraqa. Khudradda si fiican loo dhaqay, baradhada diiray, dharka bariiska. Marka xigta, gal digsiga dabka dhexe oo biyo ah, u qaado karkari iyo ku dar bariiska dhaqday, iyo sidoo kale baradhada, la jarjaray. Ka dib 5-7 daqiiqo, ku dar celis jar jartey iyo cusbada! Inkasta oo khudradda la kariyo, waxaan dhigi doonaa dharka delicious. Si aad tan u samayso, isticmaal shey si aad u burburiso loona daro walxaha sida cilantro, midab, basbaas kulul, sintiile, mashiinka, liin, nus yar oo milix ah iyo biyo yar. Waxyaabaha ay ka kooban tahay waa inay ahaato tiro isku mid ah. Soo-daadinta waxaa lagu wareejinayaa digsi khudaarta iyo bariiska. Kadibna jarjar yar yar. Wixii maraq loo isticmaalo kaliya caleemaha sorrel. Ka dib markii dhaymo lagu daray in maraq, ku dar sorrel jarjaran, miraha, saliid saytuun. Oo maraqana ku dar shaaha 5 daqiiqo dabka yar. U adeega maraq leh labeen dhanaan ama jiiska. Cunto qabow!
Adeegyada: 4-5