Maraq cagaaran oo ka soo baxa dhalada iyo sorrel ee Belarusian Nettle iyo sorrel - cagaarka guga ugu horeysay. Xilliga jiilaalka ka dib, waxaad runtii rabtaa wax dhab ah xilliga gu'ga, maaha oo kaliya niyadda, laakiin sidoo kale cuntada. Jidhku wuxuu udheerahay fitamiinada dhabta ah, maaddaama dhammaan khudradda iyo miraha dibedda ay horeba u liitaan maaddooyinka waxtar leh xilliga jiilaalka. Maraq aan fududeyn ee maraboobka iyo sorrel ayaa noqon doona mid aad u adeegsan kara.
Waxyaabaha ay ka kooban tahay:- 500 g
- Kariimka dhanaan 3 tbsp. l.
- Cagaarka qudaarta 1 tbsp. l.
- Sunflower waxay nadiifiyeen saliid gabbaldayaha 2 tbsp. l.
- Basasha 1 pc.
- Ukuntu digaag 2 rodol.
- Biyaha 2.5 l
- Fresh Sorrel 200 g
- Nettle cusub 300 g
- Baradhada 2 pc.
- Daariiq cusub oo ah 1 farabadan
- Tallaabo 1 Si aad u samayso maraq waxaad u baahan tahay inaad qaadatid feeraha doofaarka, yaryar yaryar, sorrel, baradhada, basasha, saliidda cuntada iyo qudaarta qudaarta. Si aad u quudiso maraq kaabajka, waxaad u baahan tahay inaad qaadato labeen dhanaan, ukunta iyo cagaarka dillada.
- Tallaabada 2 Lafaha si fiican u biyo raaci biyo socda iyo jarjar feedhka shakhsiga.
- Tallaabada 3aad Isku darka la diyaariyey wuxuu ku ridaa duufaan, ku shub biyo qabow, karkarin, adoo yareynaya kuleylka, ka saar xumbada oo sii wad ilaa karkaraya inta aanad karkarin ilaa jilicsanaanta hilibka.
- Talaabada 4aad Nadiifi dhalada yar-yar, ku dhufo biyo karkaraya una kari 5 daqiiqo.
- Talaabada 5 Isku-xoqdo qashin-xiiran oo daadi.
- Tallaabada 6 Si fiican u raaci.
- Tallaabo 7 Ka gudubka marinka la kariyey iyo sorrel iyada oo loo marayo shaashadda yaryar ee Booqday Furimaha Dagaalka hilibka.
- Talaabada 8 ee baradhada Peel, dhaq iyo jarjar xaleef.
- Tallaabada 9 Baradho ku rid maraq iyo karkariyo ilaa jilicsan.
- Talaabada 10 Iska yaree guluubka, gooyaa kala badh, ka dibna mid kasta oo kala googooyi ah oo khafiif ah.
- Tallaabada 11aad Kari siinta basasha illaa khafiif ah.
- Talaabada 12aad Maraq karkariyo leh baradho, ku dhaji basasha, sorrel iyo maraboob iyo ku dar xawaashka qudaarta si ay u dhadhamaan.
- Tallaabada 13 Karkari maraq kaabajka 10-15 daqiiqo.
- Talaabada 14 Yaanyadu si adag u karisaa, diirran oo jarjar xabadaha.
- Talaabada 15 Markaad ku ridayso saxan ku rid 1 tbsp. l. ukunta la jajabiyey, iyaga ku shub maraq, xilli oo leh labeen dhanaan iyo kula saydhaa leh cagaarka jarjaran ee dill.